Your Source Of Informations For Multi Sport Event (Running, Cycling & Swimming)
  • Author
  • Past Events
  • Twitter
  • Facebook
  • Contact
  • Brunei Darussalam - Abode of Peace

Next Event

Panaga Triathlon 12/10/14
Sarawak Triathlon 19/10/14

Search this blog


Week 3 - 18/01/10 - 24/01/10

Monday: Recovery
Tuesday: Morning 10.4km run and afternoon 28.44km bike
Wednesday: Afternoon 3.2km run
Thursday: morning 5km run
Friday: Afternoon bike ride of 60km with G530
Saturday: Morning E1 - 45km and SE training with National Team and afternoon 60 mins run
Sunday: Expedisi Basikal Hari Habitat Sedunia 2009 - 44km

No comments: