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2010-01-24

Week 3 - 18/01/10 - 24/01/10

Monday: Recovery
Tuesday: Morning 10.4km run and afternoon 28.44km bike
Wednesday: Afternoon 3.2km run
Thursday: morning 5km run
Friday: Afternoon bike ride of 60km with G530
Saturday: Morning E1 - 45km and SE training with National Team and afternoon 60 mins run
Sunday: Expedisi Basikal Hari Habitat Sedunia 2009 - 44km

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