anakpanyu......slowly walking towards the finish line: week 4 - 25/01/10

2010-01-31

week 4 - 25/01/10 - 31/01/10

Monday: recovery
Tuesday: rest
Wednesday: Morning 5km run
Thursday: lunch swim and afternoon bike of 56.59km
Friday: Afternoon bike of 56.34km
Saturday: morning run of 15km
Sunday: MTB at bukit ambuk tutong

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2010 Activities and Finishes

24/01/10 - XPDC World Habitat Day 2009
14/03/10 - Keriam Half Marathon - 1:58:40
28/02/10 - 120K National Road Race - 3:42:30 hours
18/04/10 - Touring Labuan Island 51km - 5 Cyclists
25/04/10 - XPDC MIPR 2010
02/05/10 - Borneo Marathon 42km - 5:09 hours
08/05/10 - 31.4km Time Trial - 51:35 mins
16/05/10 - TelBru Cycling Race 70km - 2:03:23
29/05/10 - Adidas Sundown Ultramarathon 84km Singapore - DNF
06/06/10 - 31st Panaga Triathlon - 1:26:01
19/06/10 - Sundown Ride to KB 120km
20/06/10 - HSBC Cycle for Smarter 108km from KB to Sengkurong
27/06/10 - PSK 9 MTB XC - 8th Place
02/07/10 - PSK 9 Criterium - DNF
13/07/10 - Ride of Silence -
25/07/10 - Brunei Ultimate Frisbee Tournament - 3rd Place
01/08/10 - 87Km Telbru Race 2010 - 4th Place
08/08/10 - SCB Charity Run 2.5km
24/10/10 - Kinabalu Climbathon - DNF
31/10/10 - Miri Triathlon - 2:39:41
21/11/10 - DST Cycling XPDC
05/12/10 - 7th Bukit Shahbandar Challenge - 40:50 mins (20th)
11/12/10 - PBC Duathlon Miri - 1:07:29
26/12/10- Cabaran Belait - 8th

2012 Activities and Finishes

2011 Activities and Finishes

15/01/11 - Subis Road Race Challenge 76km - 2:10:03
16/01/11 - Youth Run 5km
30/01/11 - XPDC World Habitat Day
26/02/11 - Borneo Headhunter Hat Ultimate Frisbee Tournament
20/03/11 - 5th AVIVA 70.3 Ironman Singapore - 6:33:23 hours
27/03/11 - National Day Run 10km - 1:09:00
10/04/11 - MIPR Tsunami Ride
17/04/11 - Telbru Team Time Trial 87km - 8th Place 2:18:04
01/05/11 - Borneo Marathon 21km - 1:57:14
15/05/11 - Pehin Yahya Cycling Race 133km - 4:03:00 DNF
22/05/11 - HSBC walk-run-cycle charity
19/06/11 - BIBD Charity Ride 58km
26/06/11 - KB Ultimate Tournament, 4th & 5th
03/07/11 - SOSRO 10K Run - 58mins
10/07/11 - SCB Charity Run 5K
16/07/11 - Hari Keputeraan Run 10km - 1:04:16
31/07/11 - RBAF OD Triathlon - 2nd place 2:44:30
07/09/11 - Tour De Brunei 2011
25/09/11 - 2nd Brunei Tasek Climbathon - 51 mins
02/10/11 - UBD Convo Run 9km - 44.56mins
09/10/11 - Muara to BSB - 28km - 3:30 hours
30/10/11 - Miri Triathlon -15th 2:33:34
13/11/11 - Powerman Malaysia - 4:08:22
11/12/11 - run-bike-run - 13th 2:25:00
18/12/11 - 2nd Andi's Tourni UF - 3rd Place UIA

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2010-01-31

week 4 - 25/01/10 - 31/01/10

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