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Brunei Darussalam - Abode of Peace
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2010-01-31
week 4 - 25/01/10 - 31/01/10
Monday: recovery
Tuesday: rest
Wednesday: Morning 5km run
Thursday: lunch swim and afternoon bike of 56.59km
Friday: Afternoon bike of 56.34km
Saturday: morning run of 15km
Sunday: MTB at bukit ambuk tutong
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