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Week 5 - 01/02/10 - 07/02/10

Monday: recovery
Tuesday: 1.82km run and afternoon 25.97km bike ride
Wednesday: morning 5km run
Thursday: afternoon 46.25km bike ride
Friday: morning 5km run
Saturday: 29km warm up ride, 27 km individual time trial and 29 km cool down
Sunday: recovery

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