Your Source Of Informations For Multi Sport Event (Running, Cycling & Swimming)
  • Author
  • Past Events
  • Twitter
  • Facebook
  • Contact
  • Brunei Darussalam - Abode of Peace

Next Event

Panaga Triathlon 12/10/14
Sarawak Triathlon 19/10/14

Search this blog

2010-02-14

Week 6 - 08/02 - 14/02

Monday - morning 5 km run
Tuesday - Rest
Wednesday - Morning 5km run and afternoon 6.38km run
Thursday - Lunch swim and afternoon 40.81km bike ride
Friday - Afternoon 6.18km run
Saturday - Recovery
Sunday - 120km bike ride

No comments: