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2010-02-28

Week 8 - 22/02/10 - 28/02/10

Monday: Recovery
Tuesday: Afternoon 70.54km bike ride including 10 laps of hill sprint
Wednesday: Rest
Thursday: Afternoon MTB at Bukit Ambuk
Friday: Rest
Saturday: XC race at B.Ambuk - as supporters
Sunday: 120Km National Road Race
Posted by anakpanyu at 8:00 PM
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