Below is the training program for the month of April 2010. For this month, it is only endurance training.
Day | Morning | Afternoon |
| Monday | - | 5.30pm - E1 (short) |
| Tuesday | 8.00am - E1,SE (long) | 5.30pm - E1,SE (short) |
| Wednesday | 8.00am - E1,E2 (long) | 5.30pm - E1,E2 (short) |
| Thursday | 8.00am - E1 (long) | 5.30pm - E1,E2 (short) |
| Friday | - | 5.30pm - E1 (short) |
| Saturday | 7.00am E1,SE (long) | 4.30pm E1,E3 (short) |
| Sunday | 7.00am E1,E2 (long) | - |
Definitions
| Effort 1 (E1) – Basic Aerobic Heart Rate (HR): 120-150 bpm Cadence:: 90-110 rpm Gearing: 39x16-19 Team Cycle Speed: 32-35 km/h | E2 – Solid Aerobic HR: 150-175 bpm Cadence: 90-110 rpm Gearing: 39x15-17 /53x17-18 Team Cycle Speed: 37-40 km/h |
| E3 – Anaerobic Threshold HR: 175 – 195 bpm Cadence: 80-100 rpm Gearing: 53x15-17 Team Cycle Speed: 42-45 km/h | SE- Strength Endurance HR: 170-190bpm Cadence: 60-70rpm Gearing: 53x12-15 Individual Cycle Speed: 22-25 km/h |
Morning Sessions will start at Stadium Game Village and Afternoon session will start at the Stadium Car Park near the Scoreboard.
All cyclists are welcome to join either in the morning or afternoon or both sessions.
More info from here: FACEBOOK
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