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2010-03-14

Week 10 - 08/03/10 - 14/03/10

Monday: recovery
Tuesday: morning 5km and afternoon 46.42km bike ride
Wednesday: Afternoon Tasek lama run
Thursday: afternoon swim and then 3 laps of running around stadium
Friday: Afternoon bike ride 58.45km
Saturday: rest
Sunday: Keriam 21km Half Marathon

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