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Panaga Triathlon 12/10/14
Sarawak Triathlon 19/10/14

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Singapore Starhub Urban Freestyle Run 2010


More info from here: 

The Parkour and Free-running Handbook

Did you know that I own this book which I bought it last year while I was in Kuala Lumpur. All I can say, it is a very good book with all the basic to advance move.


What ever type of running you’re doing, keep on doing it………………..

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