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Week 14 - 05/04/10 - 11/04/10

Monday: Recovery & foot massage
Tuesday: afternoon 36.46km bike ride
Wednesday: recovery
Thursday: recovery
Friday: morning 5km interval run
Saturday: Exloring Labuan Islan Road
Sunday: Morning ride 37.8km MTB road ride

Last Saturday, Aliuddin, Mursyid and me went to Labuan Island exploring / checking out the road for the whole Island. We asked a taxi driver to show us around the Island. The distance to cover the whole Island is around 50km. It could be more than that because we took a short cut because some area is not worth visiting.

So to any of you planning to visit Labuan Island and planning to explore by car, bicycle or just by walking/running, embedded herewith is the Labuan Island Map with route mappped by Garmin

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