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2010-04-18

Week 15 - 12/04/10 - 18/04/10

Monday: recovery
Tuesday: 1600m run x 100m walk X 2 sets
Wednesday: afternoon 5km treadmill run
Thursday: recovery
Friday: morning 10km interval run - 1 mile run X 1 min walk X 6 sets
Saturday: rest
Sunday: touring Labuan Island by MTB - 51km

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