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2010-05-09

Week 18 - 03/05/10 - 09/05/10

Monday: Recovery / Massage
Tuesday: Recovery
Wednesday: Afternoon cycling 50.90km
Thursday: Afternoon MTB at Sungai Akar 11.83km
Friday: Morning 5km run
Saturday: Time Trial 31.4km
Sunday: Morning 13.51 km run

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