Monday - recovery
Tuesday - afternoon trail run 5.10km at Tasek Lama
Wednesday - rest
Thursday - Afternoon swim
Friday - morning 20.07km run
Saturday - morning run 6.97km and afternoon MTB at Sg Akar
I was supposed to do back to back long run Friday and Saturday but due to sudden rain at kilometer, I have to take shelter at a bus stop near Budiman Park, Stadium. It was raining very heavily and it was not safe to run in that condition. So I call my wife to pick me up at the bus stop.
Next week is the Sundown Marathon in Singapore and I'm taking part in the 84km ultramarathon. Its going to hurt - very very very the very hurt. The things that I do to become an Ultraman !!!
Keep on running............................