Your Source Of Informations For Multi Sport Event (Running, Cycling & Swimming)
  • Author
  • Past Events
  • Twitter
  • Facebook
  • Contact
  • Brunei Darussalam - Abode of Peace

Next Event

Panaga Triathlon 12/10/14
Sarawak Triathlon 19/10/14

Search this blog

2010-07-11

Week 27 - 05/07/10 - 11/-7/10

Monday - recovery
Tuesday - Afternoon bike ride 43.74km
Wednesday - rest
Thursday - Afternoon short swim
Friday - rest
Saturday - morning ride 99.37km
Sunday - morning ride 76.14km

1 comment:

Havuz said...

thanks good article..