Week 38 to Week 39

I've been running everyday but the distance is still not that far. HAVE & MUST increase the distance. Less than 3 weeks to go. 


Monday, 20/09 – 5.13km run / ???? 
Tuesday, 21/09 – 2.??km run / 13:56mins
Wednesday, 22/09 - 2.28km run / 14:34 mins
Thursday, 23/09 - 1.74km run / 11:39mins
Friday, 24/09 - 3.89km run / 22:45mins
Saturday, 25/09 - 7.34km run / 1:02:22 (Bukit RTB)
Sunday, 26/09 - morning 85.70km bike ride / 3:05:09
                          afternoon 2.83km run/ 16:28mins


Monday, 27/09 - 1.01km run / 4:36mins
Tuesday, 28/09 - 1.01km run / 4:58mins
Wednesday, 29/09 - 3.25km run / 19:03mins
Thursday, 30/09 - lunch swim and afternoon 3.42km run / 21:30mins
Friday, 01/10 - 10km run / 1:29:45 (Bukit RTB)
            01/10 - 377.03m run / 12:03mins (Bukit Subok)
             Afternoon swim 500m and 4.32km bike ride (rain)
Saturday, 02/10 - 4.28km run / 25:51mins
Sunday, 03/10 - 3.52km / 32:34 mins




Keep on running................................