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2010-10-10

Week 40 - 04/10/10 - 10/10/10

Monday - after work run 5km / 42:51mins
Tuesday - after work 2 x 1km speed run 4:37mins and 4:16mins
Wednesday - morning 5km run / 35:24mins and afternoon swim
Thursday - afternoon swim and after work run 1.04km / 5:20mins
Friday - morning 2.02km run / 14:01 mins
Saturday - trail run at Tasek Lama - 8.89km / 2:00:26
Sunday - morning 1km run and 53.59 bike ride / 1:52:56

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