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Week 41 - 11/10/10 - 17/10/10

Monday - Morning run and lunch swim
Tuesday - Lunch swim
Wednesday - Lunch swim and trail run at Tasek Lama after work
Thursday - Morning 5km run
Friday - Brick work - 36.71km bike and 3.32km run
Saturday - trail running tasek lama 5.08km / 1:28:43 and night cycle to work 11km
Sunday - UF at JP

Seven more days to climbathon. Its tapering time and I need quality sleeps. Usually not having enough sleep affect my performance during race day. Physically and mentally it is not good. Time to sleep ...........ZZZzzzzzz

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