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week 47 - 22/11/10 - 28/11/10

Monday - afternoon run 2.91km
Tuesday - afternoon 31.56km bike
Wednesday - morning run 1.78km
Thursday - afternoon 51.77km bike
Friday - unrecorded
Saturday - morning 89.51km bike
Sunday - morning brisk walk

It seems that this week, I've done more cycling than running.This is no good. Next Sunday is Bukit Shahbandar Challenge. Habis lah harapan kan manang !!!......

Keep on running.............................

1 comment:

iamsyah said...

keep plugging away bro... Sundown Ultra is not that far off :)

On another note, I heard Kinabalu Climbathon will be moved to August 2011. True? Do you know?