This year, I’ve done a lot of cycling race compared to running but nothing to be proud of my cycling. The improvements are not much compared to my running.
To improve in cycling, need to invest alot in TIME. Spend more time on the saddle paddling 3 to 5 hours will surely improve the endurance and speed. Spend more on the MONEY will get the best bike gear but not yet guaranteeeeeed to be faster.
To summarize these year 2010 activities
|International Events||Borneo Marathon |
Sundown Singapore Ultramarathon
PBC Duathlon Miri
|Local Events (Running)||Keriam Half Marathon 21km |
7th Bukit Shahbandar Challenge
|Local Events (Triathlon)||31st Panaga Triathlon |
|Local Events (Cycling)||120Km Road Race |
31.4km Time Trial
70km TelBru Race
9th PSK MTB & Criterium
87km Telbru Race
|Local Events (Ultimate Frisbee)||Ultimate Frisbee Tournament Kuala Belait|
|Local Events (Cycling XPDC)||World Habitat Day |
Cycling To KB
HSBC Cycle For Smarter
Ride Of Silence
DST Cycling XPDC
|Anakpanyu Event||XPDC to Labuan|
Next Year 2011 International activities – Pending For Approval From ‘HOME’ affair
|International Events||Aviva Ironman 70.3 Singapore (March) - approved |
Energizer Night Run, KL (April)
Borneo Marathon (May)
Powerman Malaysia (Nov)
Miri Triathlon (Nov)
Penang Bridge Marathon (Nov)
Ironman Langkawi – unconfirmed event
If the activities need to be scale down, then after AVIVA, it is Powerman Malaysia and Miri Triathlon.
For local events, Iess bicycle, more on running since cycling need a lot of time to train. Honestly saying, bicycle race is very hard compared to running.
First I’m a runner, then a cyclist = Triathlete.
Keep on training…………………………………….