This year, I’ve done a lot of cycling race compared to running but nothing to be proud of my cycling. The improvements are not much compared to my running.
To improve in cycling, need to invest alot in TIME. Spend more time on the saddle paddling 3 to 5 hours will surely improve the endurance and speed. Spend more on the MONEY will get the best bike gear but not yet guaranteeeeeed to be faster.
To summarize these year 2010 activities
| International Events | Borneo Marathon Sundown Singapore Ultramarathon Kinabalu Climbathon Miri Triathlon PBC Duathlon Miri |
| Local Events (Running) | Keriam Half Marathon 21km 7th Bukit Shahbandar Challenge |
| Local Events (Triathlon) | 31st Panaga Triathlon Cabaran Belait |
| Local Events (Cycling) | 120Km Road Race 31.4km Time Trial 70km TelBru Race 9th PSK MTB & Criterium 87km Telbru Race |
| Local Events (Ultimate Frisbee) | Ultimate Frisbee Tournament Kuala Belait |
| Local Events (Cycling XPDC) | World Habitat Day MIPR XPDC Cycling To KB HSBC Cycle For Smarter Ride Of Silence DST Cycling XPDC |
| Anakpanyu Event | XPDC to Labuan |
Next Year 2011 International activities – Pending For Approval From ‘HOME’ affair
| International Events | Aviva Ironman 70.3 Singapore (March) - approved Energizer Night Run, KL (April) Borneo Marathon (May) Powerman Malaysia (Nov) Miri Triathlon (Nov) Penang Bridge Marathon (Nov) Ironman Langkawi – unconfirmed event |
If the activities need to be scale down, then after AVIVA, it is Powerman Malaysia and Miri Triathlon.
For local events, Iess bicycle, more on running since cycling need a lot of time to train. Honestly saying, bicycle race is very hard compared to running.
First I’m a runner, then a cyclist = Triathlete.
Keep on training…………………………………….
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