Monday - Afternoon 5km run
Tuesday - Afternoon 52.10km bike
Wednesday - Morning 5.69km run
Thursday - Afternoon 5.09km run
Friday – Rest
Saturday - morning trail run 4.01km at Bukit Shahbandar
Sunday - Bukit Shahbandar Challenge 4.07km - 20th / 72
That's right, NO podium finish for me, NOT even top 10. I forgot that I have friends who are in the same age category as me and are more faster than me. Congratulations to the winners and I will upload the Winners' photo at a later date. At least I'm in top 20.
Next project -> PBC Duathlon in Miri - 11th December 2010.