Week 49 & 50 - 06/12/10 - 19/12/10

Monday -
Tuesday - Morning ride 89.52km
Wednesday -
Thursday -
Friday -
Saturday - PBC Duathlon Miri
Sunday - morning run

Monday - afternoon swim
Tuesday - afternoon swim and UF practice
Wednesday - morning run 2km & holiday
Thursday - holiday
Friday - holiday
Saturday - holiday swim
Sunday - holiday