Week 42 - 18/10/10 - 24/10/10

Monday - morning swim
Tuesday - morning 4km run & lunch swim
Wednesday - Cycle to Work
Thursday - rest
Friday - Morning 5km run
Saturday -
Sunday - Kinabalu Climbathon

Note: I crossed the finished line within the time limit of 4:30 hours but whether I reached the summit or not, that is another story. Full story later..................

Week 41 - 11/10/10 - 17/10/10

Monday - Morning run and lunch swim
Tuesday - Lunch swim
Wednesday - Lunch swim and trail run at Tasek Lama after work
Thursday - Morning 5km run
Friday - Brick work - 36.71km bike and 3.32km run
Saturday - trail running tasek lama 5.08km / 1:28:43 and night cycle to work 11km
Sunday - UF at JP

Seven more days to climbathon. Its tapering time and I need quality sleeps. Usually not having enough sleep affect my performance during race day. Physically and mentally it is not good. Time to sleep ...........ZZZzzzzzz

xpdc berbasikal di daerah temburong anjuran telbru

 

 

Week 40 - 04/10/10 - 10/10/10

Monday - after work run 5km / 42:51mins
Tuesday - after work 2 x 1km speed run 4:37mins and 4:16mins
Wednesday - morning 5km run / 35:24mins and afternoon swim
Thursday - afternoon swim and after work run 1.04km / 5:20mins
Friday - morning 2.02km run / 14:01 mins
Saturday - trail run at Tasek Lama - 8.89km / 2:00:26
Sunday - morning 1km run and 53.59 bike ride / 1:52:56

Week 38 to Week 39

I've been running everyday but the distance is still not that far. HAVE & MUST increase the distance. Less than 3 weeks to go. 


Monday, 20/09 – 5.13km run / ???? 
Tuesday, 21/09 – 2.??km run / 13:56mins
Wednesday, 22/09 - 2.28km run / 14:34 mins
Thursday, 23/09 - 1.74km run / 11:39mins
Friday, 24/09 - 3.89km run / 22:45mins
Saturday, 25/09 - 7.34km run / 1:02:22 (Bukit RTB)
Sunday, 26/09 - morning 85.70km bike ride / 3:05:09
                          afternoon 2.83km run/ 16:28mins


Monday, 27/09 - 1.01km run / 4:36mins
Tuesday, 28/09 - 1.01km run / 4:58mins
Wednesday, 29/09 - 3.25km run / 19:03mins
Thursday, 30/09 - lunch swim and afternoon 3.42km run / 21:30mins
Friday, 01/10 - 10km run / 1:29:45 (Bukit RTB)
            01/10 - 377.03m run / 12:03mins (Bukit Subok)
             Afternoon swim 500m and 4.32km bike ride (rain)
Saturday, 02/10 - 4.28km run / 25:51mins
Sunday, 03/10 - 3.52km / 32:34 mins




Keep on running................................

borneo mountain bike challenge (bintulu) 2010 – full results

The race was held from 25th to 26th September 2010 at Bintulu Sarawak.

 

 

Men’s Open

Position	Body No.	Name	my kad	Team	Time
1	013	MUHAMMAD RAIHAN B ABD AZIZ	00-321403	BRUNEI	1:50'05
2	023	JR STANLEY BIN JALIP	870310-49-6515	SABAH	1:52'39
3	045	ADDY AMMIR SHAHRIMAN B. OTHMAN	920910-13-6559	MSN/BINTULU	1:54'56
4	015	MUHAMMAD NURJAMRI B. JOHARI	00-308562	BRUNEI	1:57'16
5	012	MOHAMMAD NURHAIMIN B. AWANG	01-051849	BRUNEI	-1LAP
6	014	MUHAMMAD RAFIUDDIN B. ZAKARIA	00-321503	BRUNEI	-1LAP
7	016	MD. SYOZWI AZHAR B. MD AMIN	01-055186	BRUNEI	-1LAP
8	047	SHAMSUL ALI HAMDAN	850319-13-1988	SIBU	-1LAP
9	037	MOHD ASHRAF B. OMAR	931122-13-5567	MSN/KUCHING	-1LAP
10	040	ERIC TAN KIAN CHIEW	921218-13-5327	MSN	-1LAP
11	004	MOHD BIN HJ MUSADALI	N/A	BINTULU	-1LAP
12	007	ALEXI BABU DISI	921212-13-6417	BINTULU	-2LAPS
13	033	SOO GWO SHING	780831-13-5871	MIRI	-2LAPS
14	050	YONG JIA	G 19594251	CHINA	-2LAPS
15	005	MOHD HAMKA B. ALIMIN	910318-13-5751	BINTULU	-2LAPS

 

Women’s Open

Position	Body No.	Name	my kad	Team	Time
1	001	JUNAIDAH BT. JUS	880910-13-5704	MSN/KUCHING	1: 12'09
2	067	NUR AZREEMA BT AHMAD JUMRY	970512-13-5388	MSN/KUCHING	1:29'38
3	069	CARLEEN AK WANG	960919-13-5604	MSN/SEMATA	1:32'03
4	066	AINA ZAFIAH BT AHMAD SHAFRY	960701-13-5126	MSN/KUCHING	-1LAP
5	070	ROSNINA AK MINGGU	960707-13-5506	MSN/SEMATA	-1 LAP
6	068	AMY AMEROLD SOSIEK YUNG	960902-13-5296	MSN/SEMATA	-2 LAPS
7	065	LOURETHA AK NGELAYANG	940718-13-5888	MSN/BINTULU	-2 LAPS
8	061	DEBBIE LEONG	940824-13-6518	MSN/BINTULU	-2 LAPS

 

Veteran’s Open

Position	Body No.	Name	my kad	Team	Time
1	074	SUPIAN NOR	680516-13-5267	KUCHING	1:12'17
2	077	HOCK (SIM YAN HOCK)	650720-13-5187	MIRI	1:22'06
3	078	WONG SIEW MING	550123-13-5125	MIRI	1:23'23
4	073	ZAINAL ARIFFIN B. MOHAMAD HASBI	641702-13-5133	KUCHING	1:25'11
5	076	JACKEY (HO SHEOW SEN)	700915-13-5227	MIRI	1:25'58
6	072	MOHAMAD ZAIDDIE B. HJ BUJANG	680722-13-5129	KUCHING	-2 LAPS

 

Boys Under 17

Position	Body No.	Name	my kad	Team	Time
1	092	MOHD ASHRAF B. OMAR	931122-13-5567	MSN/KUCHING	1:17'06
2	093	AWG ADIB B. AWANG SUFFIAN	960205-13-5231	MSN/KUCHING	1:21'30
3	051	BONG FUNG JEK	951105-13-6331	BINTULU	1:23'01
4	095	NIZAM ANAK VATE	940121-13-5623	MSN/SEMAT	1:23'21
5	055	AHMAD SYUKRI B. KADARI	930332-13-6385	BINTULU	1:24'19
6	097	ANICK ANAK MELHI	941028-13-5551	MSN/SEMAT	1:31'43
7	091	MOHD FITRI B. HASSIM	970813-13-5357	MSN/KUCHING	-1 LAP
8	057	LALU ARBI B. ASHRI	941125-13-6759	MSN/BINTULU	-1 LAP
9	094	AWG ADDIN B. AWG SUFFIAN	941109-13-5393	MSN/KUCHING	-1 LAP
10	058	MUHAMMAD NUR AKMAL OTHMAN	941022-13-8289	MSN/BINTULU	-2 LAPS
11	054	MUHAMMAD HEESHAM	940817-13-6587	MSN/BINTULU	-2 LAPS
12	056	IRFAN FARHANIQ B. MOH HAMZAH	940723-13-6461	MSN/BINTULU	-2 LAPS