Monday - rest
Tuesday - lunch swim and afternoon 8.56km run and UF practice
Wednesday - rest
Thursday - afternoon bike ride 32.85km
Friday - rest
Saturday - Subis Road Race 75km, Miri
Sunday - Morning 7.33km from home to stadium then 5.8km Youth Race
It's been a difficult week. With raining every afternoon, hindering us to train for the bike race. I've managed to finished the road race in Bekenu Miri Sarawak in a time of 2:10:18 covering a distance of 74.79km. Unsatisfactory performance. Report will be uploaded once I got the result
For now, it's time to concentrate on the Ironman 70.3 training. Less than 62 days to go. 1.9km swim, 90km bike and 21km run. 112.9km altogether.
I've also registered for the Borneo Headhunters Hat 2011 tournament organised by Sabah Ultimate. It is an Ultimate Frisbee tournament and a few Bruneians have registered for this tournament. Its gonna be held on the 26th February 2011 in Kota Kinabalu, Sabah. I'm doing this just for the fun of it and part of my hobby.
Keep on training.........................