Monday - rest
Tuesday - morning 1.78km run and afternoon swim and after work UF
Wednesday - rest
Thursday - morning 1.76km run and afternoon swim
Friday - morning 12.43km run and afternoon UF
Saturday - morning road ride MTB 41.65km
Sunday - morning easy ride 48.78km
55 days to AVIVA Ironman 70.3 Singapore. Total training time are still below average. I can't wait for my 13 days holidays starting early February, then I can start the training. Hopefully it wouldn't rain the whole day for the next 13 days so that I can do my training either in the morning or afternoon or both.
Keep on training...............