Monday - rest
Tuesday - Afternoon swim 2100m and after work Ultimate Frisbee practice at SMB
Wednesday - After work Ultimate Frisbee practice at UBD
Thursday - Afternoon swim 1000m
Friday - Morning 12.4km run and after work Ultimate Frisbee practice at SMB
Saturday - rest
Sunday - early morning 36km bike ride + 58km XPDC ride + 9km bike ride to home = 103km
It wasn't a productive week. Other than swimming, I've only managed to do one run and one bike ride. Today is my last day and tomorrow is my 13 days holidays/training. Wohoooooooooo.........
Keep on training
No comments:
Post a Comment