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2011-01-31

Week 4 - 24/01/11-30/01/11

Monday - rest
Tuesday - Afternoon swim 2100m and after work Ultimate Frisbee practice at SMB
Wednesday - After work Ultimate Frisbee practice at UBD
Thursday - Afternoon swim 1000m
Friday - Morning 12.4km run and after work Ultimate Frisbee practice at SMB
Saturday - rest
Sunday - early morning 36km bike ride + 58km XPDC ride + 9km bike ride to home = 103km

It wasn't a productive week. Other than swimming, I've only managed to do one run and one bike ride. Today is my last day and tomorrow is my 13 days holidays/training. Wohoooooooooo.........

Keep on training

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