Monday - morning 1km run, afternoon swim 1100m n after work bike 33km
Tuesday - morning swim 1000km and after work UF
Wednesday - 1100m swim + 35.89km bike
Thursday - after work easy run 10km run
Friday - flyin off to KK
Saturday - Borneo Headhunters HAT Ultimate Frisbee Tournament.
Sunday - rest
Training for the Aviva Ironman 70.3 is below par, I think so. 3 weeks to the event. 2 weeks for the training and 1 week tapering. Since this is my first half Ironman, so the target is to finish the race and if possible to get it under 6:30 hours.
The ultimate frisbee tournament in KK was excellent. It was hot all day long and I managed to score a few points. More on this..........