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1st Sunday of September 2011

Today is the 5th day of Hari Raya Aidilfitri and it is Sunday and I am not doing anything. The first 4 days of Hari Raya I did:

1st day: 2 km run
2nd Day: 40 km bike
3rd Day: Cross training
4th Day: 8km run
5th Day: rest/lazy

Hopefully tomorrow I can do my run, my run. Hopefully...............

Today, some of the teams for the Tour de Brunei will be arriving and by tomorrow most teams will be arriving. The race will start on Wednesday and it will be very busy (maybe).

Activities for this month:

Tour de Brunei - 7th Sept 2011 to 11th Sept 2011
Tasek Climbathon - 25th September 2011
Sg Basong Challenge - 25th September 2011.

In October 9th , I will be doing the 30km run from Muara Town to Bandar Seri Begawan using the old road. I am targetting to complete between 3:30 to 4:30 hours. Easy slow run.

So, keep on running.....................................

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