Monday - rest
Tuesday - Afternoon swim 2100m and after work Ultimate Frisbee practice at SMB
Wednesday - After work Ultimate Frisbee practice at UBD
Thursday - Afternoon swim 1000m
Friday - Morning 12.4km run and after work Ultimate Frisbee practice at SMB
Saturday - rest
Sunday - early morning 36km bike ride + 58km XPDC ride + 9km bike ride to home = 103km
It wasn't a productive week. Other than swimming, I've only managed to do one run and one bike ride. Today is my last day and tomorrow is my 13 days holidays/training. Wohoooooooooo.........
Keep on training
Next Event
Calendar of Events
2011-01-31
2011-01-23
Week 3 17/01/11 - 23/01/11
Monday - rest
Tuesday - morning 1.78km run and afternoon swim and after work UF
Wednesday - rest
Thursday - morning 1.76km run and afternoon swim
Friday - morning 12.43km run and afternoon UF
Saturday - morning road ride MTB 41.65km
Sunday - morning easy ride 48.78km
55 days to AVIVA Ironman 70.3 Singapore. Total training time are still below average. I can't wait for my 13 days holidays starting early February, then I can start the training. Hopefully it wouldn't rain the whole day for the next 13 days so that I can do my training either in the morning or afternoon or both.
Keep on training...............
Tuesday - morning 1.78km run and afternoon swim and after work UF
Wednesday - rest
Thursday - morning 1.76km run and afternoon swim
Friday - morning 12.43km run and afternoon UF
Saturday - morning road ride MTB 41.65km
Sunday - morning easy ride 48.78km
55 days to AVIVA Ironman 70.3 Singapore. Total training time are still below average. I can't wait for my 13 days holidays starting early February, then I can start the training. Hopefully it wouldn't rain the whole day for the next 13 days so that I can do my training either in the morning or afternoon or both.
Keep on training...............
2011-01-20
world habitat day 2010 bicycle expedition
| Event | World Habitat Day Bicycle Expedition 2010 |
| Organizer | Jabatan Kemajuan Perumahan |
| Time & Date | 7:00am, Sunday 30th January 2011 |
| Start & Finish | Jabatan Kemajuan Perumahan Headquarters, Old Airport, Berakas |
| Distance | ~50KM |
| Route | Old Airport-Highway-Tungku Link-Tutong Highway-Jalan Jerudong-Sengkurong-Jalan Gadong-Beribi-Old Airport |
| Registration Fees | BND$5.00 |
| Registration Dateline | Saturday, 4:00pm, 29th January 2010 |
| Registration Form | Available at the Triple Star in Kiulap or at Jabatan Kemajuan Perumahan Old Airport Berakas. |
2011-01-19
2011-01-17
Subis road race challenge 2011 – the results
Overall it was a very well organized event. Through out the race the road was closed, so we have the road to ourselves. No cars from the back or from the front disturbing the race, so it was very much safe.
What I like about this race was that it was held outside Miri in a small town, organize by a group of people and the best thing about it, they used a transponder for every bike to track the finishing time (in running, it is called timing chips). For that I really really respect them. Salute to you guys. Wouldn’t it be best if it is being used in Brunei. No more waiting for 3 hours for the results. Well I can dream and hope it will come true someday.
Congratulations to all the winners.
2011-01-16
Week 2 10/01/11 to 16/01/11
Monday - rest
Tuesday - lunch swim and afternoon 8.56km run and UF practice
Wednesday - rest
Thursday - afternoon bike ride 32.85km
Friday - rest
Saturday - Subis Road Race 75km, Miri
Sunday - Morning 7.33km from home to stadium then 5.8km Youth Race
It's been a difficult week. With raining every afternoon, hindering us to train for the bike race. I've managed to finished the road race in Bekenu Miri Sarawak in a time of 2:10:18 covering a distance of 74.79km. Unsatisfactory performance. Report will be uploaded once I got the result
For now, it's time to concentrate on the Ironman 70.3 training. Less than 62 days to go. 1.9km swim, 90km bike and 21km run. 112.9km altogether.
I've also registered for the Borneo Headhunters Hat 2011 tournament organised by Sabah Ultimate. It is an Ultimate Frisbee tournament and a few Bruneians have registered for this tournament. Its gonna be held on the 26th February 2011 in Kota Kinabalu, Sabah. I'm doing this just for the fun of it and part of my hobby.
Keep on training.........................
Tuesday - lunch swim and afternoon 8.56km run and UF practice
Wednesday - rest
Thursday - afternoon bike ride 32.85km
Friday - rest
Saturday - Subis Road Race 75km, Miri
Sunday - Morning 7.33km from home to stadium then 5.8km Youth Race
It's been a difficult week. With raining every afternoon, hindering us to train for the bike race. I've managed to finished the road race in Bekenu Miri Sarawak in a time of 2:10:18 covering a distance of 74.79km. Unsatisfactory performance. Report will be uploaded once I got the result
For now, it's time to concentrate on the Ironman 70.3 training. Less than 62 days to go. 1.9km swim, 90km bike and 21km run. 112.9km altogether.
I've also registered for the Borneo Headhunters Hat 2011 tournament organised by Sabah Ultimate. It is an Ultimate Frisbee tournament and a few Bruneians have registered for this tournament. Its gonna be held on the 26th February 2011 in Kota Kinabalu, Sabah. I'm doing this just for the fun of it and part of my hobby.
Keep on training.........................
2011-01-12
1st Week of 2011
Saturday 01/01 – Year end, midnight, early morning run 5km
Sunday 02/01 – 100km bike ride
Monday 03/01 – afternoon 7km run
Tuesday 04/01 - rest
Wednesday 05/01 – morning 5km run and afternoon bike ride
Thursday 06/01 – lunch swim
Friday 07/01 – morning cycling
Saturday 08/09 – Morning 9km run
Sunday 09/09 – Morning 60km bike ride
Been trying to build up endurance for the bike race in Miri this coming Saturday. Hopefully I can keep up with the pack coz its gonna be a fast 90km race. Most probably it would take around 2:15 hours for the winner to cross the finish line if his average speed is 40km/h or maybe faster than that.
This race is also part of my preparation for the AVIVA Ironman 70.3 in Singapore this coming March. I’m also slowly building up my swim and run endurance. Hopefully I’ll be ready by March
I’ve also registered for another event which have been approved by the ‘HOME’ minister. If I have time, I’ll attend the practice session, if not I just rely on my fitness. What event? …………..next announcement after I’ve made the payment for the event.
Keep on training.
2011-01-07
2011-01-05
Redbull dark knights – night downhill
Date : 22nd January 2011 (Saturday)
Time : 6pm to 11pm
Venue : Kent Ridge Mountainbike Trails
Race Registration : Free - Please click here to register.
Deadline for Registration : 15th January 2010
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