RBAF Triathlon 2011 Route

The venue for the triathlon.

SCB Charity Run – The reports

This is the 2nd year in a row Standard Chartered Bank of Brunei is organizing the charity run and its getting better and better. Since the run is for charity run and they event have category for costume, so me and brother just going to do for fun. So we decided to wear a ‘kain’.

At first ada jua rasa malu lah but when everyone besorak and clapping their hands when they saw us, so we are more confident. Next year, we’re gonna be back and hopefully still wearing the same thing.

My son with his custom made event t-shirt. The t-shirt cost B$17 to make at Aewon. Next year I’m going to make it again but this time with all the printing.

The picture above was last year SCB Charity Run and I guess my son was the youngest participant. He was 7 months ++ at that time. Now he is 19 months ++.

 

 

Haikal with his friend’s Zahin with the same custom made event t-shirt.

 

We will be back next year……………………….

Training for Upcoming Events

Yes, I'm training for multiple events. The Hari Keputeraan Run and ABDB Triathlon.

So far, my training is not going very well. The only thing I'm ready is the cycling part. It has been 11 days since my last swim and this is due to my eye - conjunctivitis. Right now my eye is still recovering. What to do, have to wait until it is fully recovered and hopefully I have enough time to train for the 31st triathlon.

For running, I have the endurance, I just don't have the speed yet. For this upcoming event which is this Saturday, the Hari Keputeraan Run - 10Km run, I hope I can do it under 55 mins since a long hill is involve. If it is flat, most probably I will try to target under 52 or 50.

There will be a route testing for the ABDB triathlon on Friday 22nd July at Serasa. For me, it will be a test whether I'm ready for it or not especially the swim. If my swim is 'hancur', I will do the team event since 2 of my friends are willing to do it and of course I will be the cyclist.

Keep on training...........................

ULTRA TRAIL RUNNING SABAH 2011

 

EVENT	THE MOST BEAUTIFUL THING: SABAH ADVENTURE 25K/50K/100K ULTRA TRAIL MARATHON
TYPE	TRAIL RUNNING
DISTANCE	25KM, 50KM AND 100KM
CUT OFF TIME	25KM – 14 HOURS 50KM – 24 HOURS 100KM – 36 HOURS
REGISTRATION FEES	25KM - USD$80 50K/100K - USD$280 PER PERSON
EVENT DATE	5TH TO 7TH NOVEMBER 2011

HARI KEPUTERAAN RUN 10KM

From: http://www.borneobulletin.com.bn/fri/jul8s3.htm

KB ULTIMATE FRISBEE TOURNAMENT 2011

Pictures taken from Anakpanyu, Bobby Chin II and Kamal Abdullah

The event was held on Sunday, 26th June 2011 at Brunei Shell Recreational Club (BSRC), Panaga, Seria. 8 teams registered for the tournaments. 1 from Miri, 3 from BSB and 4 from KB.

Ali and me, we joined the team UIA Alliance which was divided into two – EAST and WEST. Actually our plan was to sent only one BIG team but the rule says that maximum number of players per team was limited to 15, so we have to be divided into 2 groups with each team around 12 to 13 players.

The game started 30 minutes late due to everyone was coming in late. I was in the UIA Eastern (Yellow Jersey) and Ali was in the UIA Western (Green Jersey).

 

Both teams have high hopes of getting at least top 3 finishes and it would be great if we could beat BUF - (the strong team)

 

The UIA Western was in the same group with BUF (the while and blue jersey) and they didn’t managed to beat BUF. They were too strong.

 

Team members supporting by the sidelines.

 

 

   

Leg cramped were common by afternoon where everyone was tired and the sun was high.

In the end of every game, everyone get to be in a group hug and say your peace.

 

Even though, the game started late but it finished on time before 3pm. The winner was BUF and 2nd place was Miri (last year Champion), 3rd place was Roadrunner. UIA Western 4th place and UIA Eastern 5th.

 
Some of the team members taking group photos

 

U.I.A. stands for UBD, ITB, Anakpanyu.

The Ultimate Sports – Swim, Bike, Run, Ultimate 

Ultimate !!!……………………………..

SARAWAK INTERNATIONAL TRIATHLON 2011

 

REGISTRATION ARE NOW OPEN - http://www.sarawaktriathlon.com/

SOSRO 10K RUN – the reports

Some of the pictures qualities are not good.

Sunday, 3rd of July 2011. The race started around 7:15am and it was a very very hot day. The participations were huge partly because of the prizes.

1st 10 runners get B$500

1st 100 runners get 2 cartons of Sosro products

The organizer made it compulsory to wear the event t-shirt (it was a cotton t-shirt not a dri-fit), so if you sweat a lot or pour water on it, it becomes heavier.

 

The front runners mostly the Brunei Elite runners and the second pictures are the chasers

I saw a few cyclists on that day turn up and becomes a runner. Well done guys !!!

 

My running was really bad on that day. I was running at a pace around 6:15min/km. Slow running. A bit tired, no energy and the fitness is not that well………up to the standard. Even though I’m slow, I didn’t stop running. I just keep on running.

 

These 2 guys managed to beat me. They overtake me at Istana Edinburg. Wajdi managed to clocked 55 mins, Huzaimi 56 mins and I got 58 mins. I was happy that I managed to finish 10km run under 60 mins walaupun dengan fitness yang inda seberapa.

 

My brother, Aliuddin, he registered for the run but decided to take pictures.

 

Keep on running………………………………..