34th Panaga Triathlon 2011 – The Full Results

Held on 20th November 2011

Male Full (500m pool swim, 24km bike and 5km run)

No	First Name	Last Name	Swim Time	T1	Bike Time	T2	Run Time	Total Time	Ranking
1	Peter	Bakker	0:09:45	0:00:32	0:37:48	0:00:55	0:24:01	1:13:01	1
2	Chris	Leuranguer	0:07:43	0:01:14	0:38:26	0:01:07	0:25:52	1:14:22	2
3	Alastair	Stuart	0:09:10	0:01:24	0:38:58	0:00:28	0:26:57	1:16:57	3
4	Mike	Quirk	0:09:11	0:01:28	0:38:06	0:01:15	0:27:10	1:17:10
5	Will	Blades	0:08:20	0:01:19	0:40:46	0:01:35	0:26:03	1:18:03
6	Daniel	Phua	0:07:32	0:01:26	0:43:21	0:00:41	0:26:20	1:19:20
7	Paul	Hague	0:11:39	0:02:11	0:39:11	0:00:59	0:26:26	1:20:26
8	Dave	Jeffreys	0:10:04	0:01:59	0:42:20	0:00:47	0:26:23	1:21:33
9	Simon	Seward	0:08:53	0:01:23	0:40:37	0:01:07	0:29:42	1:21:42
10	Paul	Gavaghan	0:09:27	0:02:18	0:43:52	0:01:23	0:27:19	1:24:19
11	Yahaya	Bin Hj Yakub	0:11:07	0:03:18	0:37:29	0:01:06	0:31:21	1:24:21
12	Daniel	Fearfield	0:09:34	0:02:03	0:42:35	0:01:18	0:30:17	1:25:47
13	Simon	Fielding	0:11:00	0:02:07	0:43:23	0:01:30	0:29:14	1:27:14
14	Edwin	Punselie	0:11:49	0:02:10	0:43:45	0:01:16	0:29:45	1:28:45
15	Pg Nonhusaini	Bin Pg Hj Hussin	0:10:12	0:02:07	0:46:25	0:02:06	0:28:11	1:29:01
16	Hans	Dols	0:09:35	0:01:39	0:45:21	0:00:55	0:31:31	1:29:01
17	Richard	Storer	0:10:19	0:03:24	0:43:54	0:01:13	0:31:08	1:29:58
18	Mike	Dolan	0:11:08	0:02:22	0:43:49	0:01:41	0:32:03	1:31:03
19	Alim	Roslan	0:12:10	0:02:44	0:45:39	0:01:27	0:29:25	1:31:25
20	Hamsul	Sulaiman	0:10:58	0:01:59	0:42:36	0:01:12	0:37:32	1:34:17
21	Hendrik	Zevenbergen	0:12:20	0:02:37	0:46:58	0:02:05	0:31:35	1:35:35
22	Alan	Cheng	0:12:17	0:02:39	0:49:33	0:00:31	0:34:54	1:39:54
23	Nadzri	Harif	0:09:52	0:02:13	0:48:34	0:01:21	0:38:11	1:40:11
24	Huzaimi		0:10:09	0:03:17	0:53:50	0:02:44	0:33:10	1:43:10
25	Andy	Hunter	0:10:30	0:02:49	0:53:29	0:00:42	0:36:11	1:43:41
26	Raoul	Timmerman	0:09:48	0:05:16	0:49:29	0:01:19	0:39:09	1:45:01
27	Richard	Eng	0:13:42	0:04:23	0:55:42	0:01:13	0:40:15	1:55:15
28	Tan	Pheng Seng	0:19:04	0:03:42	0:57:15	0:00:59	0:38:09	1:59:09
29	Benjamin	Tan	0:20:50	0:02:51	0:56:38	0:01:41	0:37:16	1:59:16
30	Zainal	Bostaman	0:14:59	0:03:37	0:55:18	0:02:46	0:43:36	2:00:16
31	Pg Eddi	Aminnuddin Pg Zainal	0:14:25	0:02:18	0:24:06	0:02:11	0:30:55	1:13:55	DQ 1 bike lap

Female Full (500m pool swim, 24km bike and 5km run)

No	First Name	Last Name	Swim Time	T1	Bike Time	T2	Run Time	Total Time	Ranking
1	Doris	Seward	0:10:26	0:01:36	0:42:33	0:01:25	0:30:24	1:26:24	1
2	Louise	Stuart	0:09:09	0:01:55	0:46:11	0:00:45	0:31:00	1:29:00	2
3	Judy	Leslie	0:11:03	0:02:00	0:46:59	0:00:58	0:28:05	1:29:05	3
4	Becky	Schulz	0:10:00	0:02:02	0:47:51	0:01:07	0:29:58	1:30:58
5	Katrina	Mullin	0:09:55	0:01:38	0:46:30	0:00:57	0:38:15	1:37:15
6	Jemma	Reece	0:12:32	0:03:55	0:47:52	0:01:41	0:32:48	1:38:48
7	Claire	Mueller	0:09:33	0:02:29	0:48:29	0:01:29	0:37:04	1:39:04
8	Kate	Mitchell	0:15:50	0:03:51	0:49:15	0:01:04	0:31:51	1:41:51
9	Anne	Watts	0:08:05	0:02:59	0:55:02	0:00:54	0:34:51	1:41:51
10	Michelle	Charlene Basir	0:11:45	0:02:10	0:49:33	0:01:32	0:39:36	1:44:36
11	Aprille Ann	Solis	0:14:21	0:04:14	0:51:36	0:01:49	0:37:12	1:49:12

 

Male Sprint (300m pool swim, 12km bike and 2.5km run)

No	First Name	Last Name	Swim Time	T1	Bike Time	T2	Run Time	Total Time	Ranking
1	Hj Edy Asmady	Bin Ahd Malik	0:06:23	0:01:48	0:19:10	0:01:39	0:12:11	0:41:11	1
2	Md Akhirulnizam		0:06:30	0:02:11	0:20:32	0:00:17	0:16:35	0:46:05	2
3	Fadhullah	Awang	0:07:13	0:01:42	0:21:49	0:00:34	0:16:00	0:46:10	3
4	David	Mooney	0:06:30	0:01:26	0:22:16	0:01:18	0:15:01	0:46:31
5	Yaakub	Yussof	0:09:25	0:01:48	0:21:20	0:01:27	0:12:33	0:46:33
6	Alan	Hart	0:06:20	0:02:02	0:22:43	0:00:55	0:15:33	0:47:33
7	Brian	Slessor	0:09:16	0:02:48	0:21:13	0:02:13	0:17:41	0:53:11
8	Adli	Faribourz	0:08:38	0:03:45	0:23:21	0:00:16	0:19:14	0:55:14
9	Zul	Yussof	0:06:13	0:01:29	0:33:38	0:00:32	0:14:07	0:55:59
10	Zofian	Salleh	0:09:50	0:03:14	0:26:51	0:01:05	0:22:04	1:03:04

Female Sprint (300m pool swim, 12km bike and 2.5km run)

No	First Name	Last Name	Swim Time	T1	Bike Time	T2	Run Time	Total Time	Ranking
1	Martine	Mobach	0:08:07	0:02:57	0:26:34	0:00:52	0:14:50	0:53:20	1
2	Nicola	Hope Johnson	0:08:03	0:02:45	0:25:02	0:01:10	0:19:03	0:56:03	2
3	Sarah	Young	0:08:03	0:04:28	0:31:27	0:02:02	0:16:02	1:02:02	3
4	Katharina	Jackson	0:09:53	0:05:54	0:35:39	0:00:34	0:17:00	1:09:00

Team Full (500m pool swim, 24km bike and 5km run)

Team	First Name	Last Name	Swim Time	T1	Bike Time	T2	Run Time	Total Time	Ranking
Muara Mix Team	Md Azmie	Bin Ali	0:08:35	0:01:09	0:43:00	0:00:35	0:25:03	1:18:22	1
	Johfrija	Bin Yueh
	Mazenie	Bin Md Manan
Fabulous Forties	Fiona	Norton	0:09:04	0:00:55	0:45:47	0:00:14	0:27:14	1:23:14	2
	Scott	Fowler
	Steve	Norton
Has Beens	Paul	Rigby	0:09:25	0:00:47	0:41:49	0:00:59	0:32:20	1:25:20	3
	Dean	Mullin
	Andrew	Revie
L'equipe Gabon	Mark	Hayes	0:11:21	0:01:57	0:44:36	0:01:24	0:36:46	1:36:04
	Yazid	Yasmin
	Yazid	Yasmin
Thaiphoon	Pirachat	Rattananon	0:11:51	0:01:09	0:51:21	0:01:39	0:30:16	1:36:16
	Pichate	Rattananon
	Ian	Robinson
Benching Buddies	Mariana	Cooke	0:09:50	0:01:13	0:54:08	0:00:19	0:32:54	1:38:24
	Denise	McLay
	Rachel	Storer

AIDS Duathlon Brunei - Race Route

5km RUN

50km Bike

Powerman Malaysia 2011 – Race report

 

Almost 2 weeks long overdue race report. Better be late than No report at all. The event was held last 13th November 2011 at Sri Manjung , Lumut Perak. It was a HOT day indeed.

We arrived at our hotel on Friday night around 9:45pm. A 3:30 hours drive from KLIA to Lead View Hotel at Sri Manjung Perak. The transportation from KLIA to the hotel cost us RM550 and this was from the event organizer. Not that cheap but there was no choice.

Arrived at the hotel, checked in to the room and unpack and assemble the bike. ALL in ALL, all 3 bikes still in one piece. Nothing is broken except for a few scratches. Off to bed around 12am and I still need my extra hours of sleep since the past few days, I didn’t have enough sleeps.

Early Saturday morning, as usual I woke up early around 6am (only 6 hours of sleep) and it was raining. We were planning to test our bike but that is not going to happen. Hopefully tomorrow will be raining also. The gloomy weather continues until the night.

We had a late breakfast around 10:45am at McD and after that at around 12 noon we picked up our race pack and did some shopping since there were a few sporting merchandise sold at a very low discounted price.

The Powerbar booth – they were selling at a very low price and they even gave a free Powerbar water bottle. siok nyaaaaa.

Ali with his new attire – a 2 piece ZOOT top and tight. So everything is a match with his bicycle, helmet and shoes. Yellow and black.

 

 

 

 

On race day, we arrived at the venue around 6:15am. It was just a short 5 minutes bike ride from where we were staying. As usual after setting up all the gears at the transition point, we did a little warm up, then to toilet and then warm up again and toilet brick again.

 

The race start at 7:30 am exactly, The weather was still a bit chilly. I was nervous as if this was my first time. It was a 11km run (2 loops) and it was a hard run. Now I remember why I don’t like this run. The route was more of a mind guessing run. The route seems too long and too many junction.   

 

I’ve managed to run around 55 minutes and Zaeidi around 50 minutes for our 1st run. Not much improvement from previous time.

The cycling part – 64km (2 loops) is the fun part. I really enjoyed it. 1st run a lot of people ran faster than me but in cycling, I managed to overtake a lot of cyclists – too many. I overtook around 50 cyclists but those who managed to overtook me again is less than 10 cyclists.

I can say that the 3 of us managed to ‘sayur’ (conquer) everyone on the climb. The bridge is like those in Miri, you know the bridge just right after the TOL, very long climb and flat at the top and a long way down. Sapu bersih punya.

Even though the cycling was good, but I still got cramped on my leg and also even Zaeidi who is doing really fast on his bike, got cramped. For me, that shows that the training is still not enough or we have push beyond the limit of our capabilities. End result – CRAMPED. I think I managed to get sub 2 hours for the 64km bike.

My second run (10km) after the bike, was not that good. The leg felt like a brick – heavy and pain everywhere. Run time result was 1:09 hours. It was a very hot run and for the very first time in any race I have participated, the organizer at one checkpoint provided a very big container full of water and ‘gayung’ in it for everyone to take a scoop of it and cool down their overheat body. Super Good…………………….

Since this is our second time here, each one of us has a target time to break. Zaeidi target time was 3:30 and my target was to get sub 4 hours or better 3:45 and Aliuddin target time was 4:45. If according to chip time, Aliuddin managed to get 4:44:36 but the official time (gun time) was 4:45:10.

		2011					2008
	11km run	64km bike	10km run	Official Time		11km run	64km bike	10km run	Official Time
Zaeidi	0:50:40	1:48:15	1:03:48	3:46:57		0:54:58	1:55:49	1:07:22	4:01:57
Bahar	0:55:49	1:58:06	1:09:37	4:08:22		0:56:39	2:01:49	1:09:00	4:10:00
Aliuddin	1:18:38	1:58:57	1:23:19	4:45:10

Comparing the results with 2008 results, there was some improvement but not much. 2 minutes improvement while Zaeidi had improved a lot by 15 minutes (very good). I could have done 4:05 if not for the 2 toilet stops.

I’m still thinking whether to do next year Powerman 2012, I still need to get those sub 4 hours time.

 

We went back to Brunei on Monday and we have to take the early bus from Lumut Perak around 5:30am. This was the free transportation provided by the organizer for the Elite and since there was still room in the bus, they slot us in. Thank you very much.

Overall, the race was a good one. Very tough and challenging. Hopefully I can come again and try to get sub 4 hours.

Triathlon Vs Duathlon – each has its own difficulties.

Keep on tryin……………………….

Note: NOT a very good report, a lot of information is missing since I almost forgot what had happen 2 weeks ago. Next time, it would be good to produce the report before the 3rd days of completion while it is still fresh.

METAMAN IRON DISTANCE 2012

 http://www.metamanbintan.com/

Note:
Even though this event doesn’t carry the IRONMAN brand, but nonetheless the distance is still IRONMAN distance. With IRONMAN Langkawi out of the picture for now, Metaman Iron Distance will be the main event in South East Asia and it is cheap at SGD$680 for early bird and SGD$780 for late registration.

I’m so going to register for this event. I’ll just need a few days to think it over. The main problems will be the training during the Ramadhan (fasting) month which start around 20th July 2012 and end 19th August 2012.

Think, think, think, strategize……………………………

WORLD AIDS DAY DUATHLON 2011

download your registration from here  http://www.mediafire.com/file/qldexb7vdzscmd3/BDAC%20Duathlon%202011.pdf

Sarawak International Triathlon 2011 – Race Reports

Pictures were from my camera and a few other photographers.

The event was held 30th October 2011 at Brighton Beach Miri, Sarawak and more than 10 Brunei triathletes trying their luck in these fast growing sports

From Left to Right – Hamsul (photographer), Hj Eddy, Rawi, Azli, Yahaya and Suhimi Siba.

Some of the Brunei TRI-athletes before the swim. The event start exactly at 8am and to me it was quite late. They should try to start a bit early like 7am.

That RED tri-suit is Zaeidi staying at the back, safely from the punch kicking swimmers. I was somewhere to the far left. The swim was a triangle with 2 buoy on the seas. A 2 laps which was supposed to be 1.5km but I think it was shorter by 200 or 300m

One of the best pictures of me. I completed my swim around 25 minutes which was very fast to me. My time should be around 30++ minutes. I guess the swim distance was shorter.

T1 to Bike was around 200m and have to run if you want to cut short your transition time. For this triathlon, I’ve decided to wear a one piece tri-suit instead of a 2 piece tri-suit because its been a while since I use my 1-piece tri-suit.

On my bike, I look more tanned – skin look darker. That was the result of swimming in the afternoon during lunch time.

 

Azli and Zaeidi on their bikes. Azli’s swim time was very fast than mine.

 

I’ve managed to caught a few cyclists and form a small group, taking turn taking the lead and the others drafting behind. Yahaya managed to catch the group and he did stay for a while with the group and then he just break away from us nowhere to be seen. A few from the group followed him but I just stayed on my current speed pulling a few other cyclists.

I know my limit, so I just stay on my current speed and hopefully I can catch him on the run (I did).

 

My bike time was around 1:09 minutes and the distance was around 40km. My K-Swiss IRONMAN shoes in its 2nd event competition. The first was the UBD 9km Convo Run. I’m getting use to it even though I still prefer my Nike Air Zoom speed pink shoes.

Managed to finish my 10km run in 56 minutes and I was very satisfied with it. My total time was 2:33:34. Zaeidi was 2 minutes behind me and his run was very fast around 52 minutes.

 

4 of us managed to get top 15 to get the prize money. Zaeidi and Ahmad in their age category of 16-29 years and Hj Eddy and Me in our age group of 30-39 years.

 

I have achieved my target of getting the top 15th and I was number 15th. Lucky for me.

Who is this guy? I don’t even know him but I like his tri suit color. PINK color.

16th PBC Beach Triathlon

SIBUTI ROAD RACE CHALLENGE 2012 & RIDE TO BINTULU 2012

Event	SIBUTI ROAD RACE CHALLENGE 2012 & RIDE TO BINTULU 2012
Organizer	Ahli Parlimen P.218 Sibuti dengan kerjasama Pejabat Daerah Miri, Pejabat Residen Bintulu, Majlis Daerah Subis, Lembaga Kemajuan Bintulu dan Majlis Sukan Negeri Sarawak
Date	Saturday, 28th and Sunday, 29th January 2012
Race venue and Distance	1. Sibuti Road Race Challenge 2012 (28th January) Start and finish in Batu Niah-ride from Batu Niah-Bekenu-Batu Niah. Distance: 121Km 2. Ride To Bintulu 2012 (29th January) Starting at Batu Niah and finishing at Bintulu. Distance: 130Km
Prizes	SIBUTI ROAD RACE CHALLENGE 2012 (Date: 28 January 2012) 1. Men's Open (Road Race) 121KM Price ------- 1 ------ 2------ 3 ----- 4 ----- 5 ----- 6----- 7----- 8------ 9 ----10 RM--1500-- 1000--- 500 ---200-- 200--- 100---100---100 ---100---100 ... 2. Women Open (MTB on Road ) 20KM Price RM----800--- 500 ---300----200 --100---- 50 --- 50---- 50---- 50 ---50 RIDE TO BINTULU 2012 (Date: 29 January 2012) Men's Open (Road Race) 130KM Price ------1500---1000---500---200---200---100---100---100----100---100
Accommodation	Accommodation will be provided at Batu Niah National Park for 2 night from 27th January 2012 check out 29th January 2012 and 1 night at Tune Hotel Bintulu check in 29th January 2012, check out 30th January 2012.
Contact Person	Encik Affandi Ahmad at H/P: 0105306604 or email: affmad@gmail.com
Download Registration Form	LINK

 

Sibuti Road Race Route - 121km

 

Bintulu Road Race - 130km

 

Women Open (MTB on Road) - 20km

Getting to ZERO – DU the duathlon (run-bike-run)

The Brunei Darussalam AIDS Council is a non-profit organization and we have been around for a good 11 years. We try our best within our means to educate the society on HIV & AIDS, Sexually Transmitted Infections, teenage pregnancy and social issues.

We give accurate information about HIV & AIDS and we are here to tell you that no one is immune to HIV. The best ways to prevent HIV is through education and correct behaviours. We work very hard to address the widespread misperception that HIV/AIDS is just “an old social problem”. We go to schools, youth clubs & community gatherings to give talks, run workshops, forums and give free consultations.

Help us reach out to more people. Help us educate your children to ensure that they grow up to become responsible adults. Help us to spread correct information about HIV/AIDS and Sexually Transmitted Infections so the society can make healthy life choices.

We are an organization who really cares for the society’s perception of this disease because lack of accurate information can lead to irresponsible behavior and making wrong choices that can change your lives forever.

Join us to mark World AIDS Day this year. We are organizing a charity bazaar and a duathlon on the 11^th of December 2011. We welcome companies, organizations and individuals who wish to help fund our event and help us raise money to run better workshops and talks to educate your children, family and friends about respecting yourselves to get to ‘zero new infections’. Oh, for your information, the theme for this year’s World AIDS Day is “Getting to Zero: Zero new HIV infection, Zero AIDS-related deaths & Zero Discrimination”

Remember, no one is immune. A person living with HIV looks just as healthy as who ever you are looking at right now- you can’t tell who’s got what.

Go to www.facebook.com/worldaidsdaybrunei for more information.

Liyana Latif
Vice President (Administration)
Chairperson World AIDS Day 2011
Brunei Darussalam AIDS Council
Facebook: Brunei Darussalam AIDS Council
Twitter: @BDAIDSCouncil

Download the registration form from HERE or get it from Triple Star Enterprise Kiulap