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  • Brunei Darussalam - Abode of Peace

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Panaga Triathlon 12/10/14
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Information from here:

It was a free run clinic held at the car park area of the new UBD residential complex before ITB and hosted by its event’s fitness partner – GetFit CrossFit

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It was a great 60 minutes workout. A mini GetFit session. The running session was more like a circuit training around the car park lot. A series of warm up run, fartlek and sprint session just to built up the quad muscles.

Hopefully there will be more free run clinic.

Keep on running.

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