Information from here: http://www.scbruneihalfmarathon.com/news/run-clinic-change-of-venue/
It was a free run clinic held at the car park area of the new UBD residential complex before ITB and hosted by its event’s fitness partner – GetFit CrossFit
It was a great 60 minutes workout. A mini GetFit session. The running session was more like a circuit training around the car park lot. A series of warm up run, fartlek and sprint session just to built up the quad muscles.
Hopefully there will be more free run clinic.
Keep on running.