<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5073563857677483459</id><updated>2012-02-09T07:44:13.115+08:00</updated><category term='metaman'/><category term='marathon'/><category term='news'/><category term='books'/><category term='adventure race'/><category term='events'/><category term='10KM'/><category term='flower'/><category term='spor'/><category term='sibuti'/><category term='tax'/><category term='Australia'/><category term='travel'/><category term='temburong'/><category term='hiking'/><category term='frisbee'/><category term='puasa'/><category term='journal'/><category term='everest'/><category term='sports'/><category 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country'/><category term='time trial'/><category term='turtles'/><category term='hongkong'/><category term='half ironman'/><category term='freerunning'/><category term='ACC'/><category term='futsal'/><category term='HSBC'/><category term='Kuala belait'/><category term='kinabalu'/><category term='fixie'/><category term='HEALTH'/><category term='mount kinabalu'/><category term='ride of silence'/><category term='hydration'/><category term='marriage'/><category term='climbathon'/><category term='downhill'/><category term='RBAF'/><category term='AIDS'/><category term='bintulu'/><category term='GROE'/><category term='Ultimate Frisbee'/><category term='night race'/><category term='download'/><category term='ATV'/><category term='results'/><category term='labuan'/><category term='Disc'/><category term='ABDB'/><category term='bicycle'/><category term='charity'/><category term='ultramarathon'/><category term='ironman'/><category term='new year'/><category term='singapore'/><category term='cycling'/><category term='football'/><category term='Kota Kinabalu'/><category term='ubd'/><category term='McFarm'/><category term='car'/><category term='shoes'/><category term='camelbak'/><category term='xterra'/><category term='birthday'/><category term='personal'/><category term='labi'/><category term='bintan'/><category term='duathlon'/><category term='broadband'/><category term='expedition'/><category term='tasek lama'/><category term='UIA'/><category term='HAT'/><category term='Hari Raya'/><category term='running'/><category term='tasek sarubing'/><category term='orienteering'/><category term='sepang'/><category term='Cats'/><category term='food'/><category term='house'/><category term='lombok'/><category term='wheels'/><category term='criterium'/><category term='SCB'/><category term='LANGKAWI'/><category term='garmin'/><category term='vertical running'/><title type='text'>anakpanyu......slowly walking towards the finish line</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default?start-index=101&amp;max-results=100'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>763</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-6192908334070157280</id><published>2012-02-09T07:44:00.001+08:00</published><updated>2012-02-09T07:44:13.179+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tasek lama'/><category scheme='http://www.blogger.com/atom/ns#' term='tasek sarubing'/><category scheme='http://www.blogger.com/atom/ns#' term='hiking'/><title type='text'>TASEK LAMA TO TASEK SARUBING</title><summary type='text'>Just the other day (Monday, 6th February 2012), the 3 of us went hiking from Tasek Lama, BSB to Tasek Sarubing, Kg Belimbing Subok.    It was raining heavily the night before and the small river was overfilled. Hopefully the trails will not be muddy and slippery. We started our journey around 6:40am   The small stream is now like a big river.    Since it was still early, it was still very much </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/6192908334070157280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=6192908334070157280' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6192908334070157280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6192908334070157280'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/02/tasek-lama-to-tasek-sarubing.html' title='TASEK LAMA TO TASEK SARUBING'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-MAiFmwC5cOA/TzMH6WNtEfI/AAAAAAAAId0/nKI5fSF4f90/s72-c/06022012%252528001%252529_thumb.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-3594141665138354616</id><published>2012-02-07T14:56:00.001+08:00</published><updated>2012-02-07T14:56:15.076+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='miri'/><category scheme='http://www.blogger.com/atom/ns#' term='fixie'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Miri Fixie Challenge 2012</title><summary type='text'>    Event Name Miri Fixie Challenge 2012  Time &amp; date 7:00am to 10:00am, Sunday, 1 April 2012  Venue Miri City Council Field (Padang MBM Miri)  Registration Fees RM10.00 per event  Categories 1. Elimination Race (Men’s Open)2. Sprint Race (Men’s Open)3. Sprint Race (Womens Open)4. Skidding (Mens &amp; Women Open)5. Track Stand (Mens &amp; Women Open)6. BMX Race (Boys under 12 years)  Prizes  Event 1st </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/3594141665138354616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=3594141665138354616' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3594141665138354616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3594141665138354616'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/02/miri-fixie-challenge-2012.html' title='Miri Fixie Challenge 2012'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8555491656225191365</id><published>2012-02-05T11:36:00.001+08:00</published><updated>2012-02-05T11:36:11.767+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='sibuti'/><title type='text'>SIBUTI ROAD RACE 2012 – FULL RESULTS</title><summary type='text'>             </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8555491656225191365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8555491656225191365' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8555491656225191365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8555491656225191365'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/02/sibuti-road-race-2012-full-results.html' title='SIBUTI ROAD RACE 2012 – FULL RESULTS'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-FqlWCRExOtQ/Ty34vEUopgI/AAAAAAAAIbk/11tkAKglSog/s72-c/image_thumb%25255B98%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7007428898031447531</id><published>2012-02-01T15:44:00.001+08:00</published><updated>2012-02-01T15:44:50.888+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='half marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='SCB'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>STANDARD CHARTERED BRUNEI HALF MARATHON CHARITY RUN</title><summary type='text'>  More information from here: http://www.scbruneihalfmarathon.com/       Online registration will only be open on 10th February 2012 The closing date for registration is on 18 March   2012. Any registration forms submitted after this date will strictly not be accepted. Please note that registration may be closed earlier if maximum capacity for the categories are reached. Categories are capped at </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7007428898031447531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7007428898031447531' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7007428898031447531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7007428898031447531'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/02/standard-chartered-brunei-half-marathon.html' title='STANDARD CHARTERED BRUNEI HALF MARATHON CHARITY RUN'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-T7SqBZxHC2c/TyjtYdODJTI/AAAAAAAAIa0/nsZaPz6_EBU/s72-c/image_thumb%25255B17%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5529374225183336353</id><published>2012-01-26T20:05:00.001+08:00</published><updated>2012-01-26T20:05:53.939+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Pesta Sukan Kementerian Kementerian 2012 – Cycling Road Race</title><summary type='text'>The race was held on Wednesday, 25th January 2012.  http://www.borneobulletin.com.bn/thu/jan26s4.htm                     </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5529374225183336353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5529374225183336353' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5529374225183336353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5529374225183336353'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/01/pesta-sukan-kementerian-kementerian.html' title='Pesta Sukan Kementerian Kementerian 2012 – Cycling Road Race'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-jybM4P1Ou4w/TyFAskrxMeI/AAAAAAAAIUw/0WVzaIhc5v8/s72-c/image_thumb%25255B6%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1167069664270567338</id><published>2012-01-23T10:15:00.001+08:00</published><updated>2012-01-23T10:15:17.784+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='miri'/><category scheme='http://www.blogger.com/atom/ns#' term='frisbee'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Ultimate Frisbee'/><category scheme='http://www.blogger.com/atom/ns#' term='HAT'/><title type='text'>JOHN CURTIN ULTIMATE HAT TOURNAMENT (JCUHT) 2012</title><summary type='text'> This was last week and it was very enjoyable and a great experience.   Group photo of Brunei players after the matched. 5 UIA, 2 Vikings, 2 HYSMD and 1 neutral player. For RM60 registration we get a custom made tournament disc (Discraft brand), event t-shirt, food and drinks and the chance to play at least 4 games.       Injured but still happy – that’s the spirit !!!   Ali with his red team and</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1167069664270567338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1167069664270567338' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1167069664270567338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1167069664270567338'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/01/john-curtin-ultimate-hat-tournament.html' title='JOHN CURTIN ULTIMATE HAT TOURNAMENT (JCUHT) 2012'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-oFo_opwI_bQ/TxzCTft2anI/AAAAAAAAIRw/rgoGEXb_CE8/s72-c/IMG_4408_thumb%25255B12%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5310099963893435340</id><published>2012-01-19T15:05:00.001+08:00</published><updated>2012-01-19T18:28:30.897+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='expedition'/><title type='text'>XPDC BERBASIKAL KG RIMBA</title><summary type='text'>
 
 Acara EXPEDISI BERBASIKAL SEBAGAI AMALAN HIDUP SIHAT KALI KE 3
 Penganjur Majlis Perundingan Kg Rimba, Mukim Gadong A
 Tarikh dan masa Ahad, 29hb Januari 2012, Jam 6:45 pagi
 Tempat Kawasan bangunan Pusat Kesihatan Gadong,
Kg Rimba, Simpang 256-23.
Jalan Kampong Rimba
Brunei Darussalam
 Jarak Perjalanan Lebih Kurang 37km
 Bayaran Penyertaan B$5.00
 Tarikh akhir menghantar borang Hari Sabtu, </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5310099963893435340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5310099963893435340' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5310099963893435340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5310099963893435340'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/01/xpdc-berbasikal-kg-rimba.html' title='XPDC BERBASIKAL KG RIMBA'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8476561315348010362</id><published>2012-01-15T07:04:00.001+08:00</published><updated>2012-01-15T07:04:29.830+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UIA'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Ultimate Frisbee'/><title type='text'>UIA Battle of the FUN’12</title><summary type='text'> We have successfully organized an event and it was ‘FUN’ indeed. 6 teams registered for the tournament which was held at Padang Kompleks Sukan Tutong. It was a 5 Vs 5 Ultimate League tournament and the football field was divided into 3 small Ultimate Field. Unlike any other Ultimate event in Brunei, this was the first event where everything was free. Registration was FREE, Food and Drinks was </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8476561315348010362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8476561315348010362' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8476561315348010362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8476561315348010362'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/01/uia-battle-of-fun12.html' title='UIA Battle of the FUN’12'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-U-vMEuZXrHg/TxIJ4oOWbII/AAAAAAAAIRA/1LbmwfP6f6w/s72-c/group%252520photo_thumb%25255B2%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-2238199932076104431</id><published>2012-01-15T06:10:00.001+08:00</published><updated>2012-01-15T06:10:51.345+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike'/><title type='text'>Bicycle Race 2012 in Brunei</title><summary type='text'>Information from http://www.bruneidarussalamcyclingfederation.com/domestic.html Below is the date of the road race and mountain bike race in Brunei Darussalam. These dates are only tentative dates, it might change.   </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/2238199932076104431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=2238199932076104431' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2238199932076104431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2238199932076104431'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/01/bicycle-race-2012-in-brunei.html' title='Bicycle Race 2012 in Brunei'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-pebX8NroA6k/TxH9Z9xufdI/AAAAAAAAIQw/MALWMUgi_pU/s72-c/image_thumb%25255B6%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1797156615934316358</id><published>2012-01-07T19:10:00.001+08:00</published><updated>2012-01-07T19:10:59.217+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UIA'/><category scheme='http://www.blogger.com/atom/ns#' term='frisbee'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Ultimate Frisbee'/><title type='text'>UIA BATTLE OF THE FUN ‘12</title><summary type='text'>     </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1797156615934316358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1797156615934316358' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1797156615934316358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1797156615934316358'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2012/01/uia-battle-of-fun-12.html' title='UIA BATTLE OF THE FUN ‘12'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-OVcDzEj9Krk/TwgoQUsfEaI/AAAAAAAAIQg/JpPeXSwFQG4/s72-c/388614_2647313134872_1016972049_32224992_1350324753_n_thumb%25255B3%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1930381880508819776</id><published>2011-12-31T12:00:00.001+08:00</published><updated>2011-12-31T12:00:07.742+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='time trial'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='half marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='duathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='Ultimate Frisbee'/><category scheme='http://www.blogger.com/atom/ns#' term='climbathon'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='half ironman'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><category scheme='http://www.blogger.com/atom/ns#' term='ironman'/><title type='text'>Good Bye 11, Welcome 12</title><summary type='text'>In another a few more hours (13 hours to be exact), its going to be 2012. What have you achieved this year and was it good or bad? So far, the things that I did this year were; 1. My first 70.3 Ironman and managed to finished it without much a problem. (AVIVA 70.3 Ironman Singapore) 2. Participated and got prizes (money) for Olympic distance triathlon. 2nd place in ABDB triathlon (local race) and</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1930381880508819776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1930381880508819776' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1930381880508819776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1930381880508819776'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/12/good-bye-11-welcome-12.html' title='Good Bye 11, Welcome 12'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-603752919409836512</id><published>2011-12-26T21:57:00.001+08:00</published><updated>2011-12-26T21:57:15.956+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='half marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='SCB'/><category scheme='http://www.blogger.com/atom/ns#' term='10KM'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>SCB CHARITY RUN 2012</title><summary type='text'>http://www.bt.com.bn/happenings/2011/12/26/scb-charity-run-coming-april-8   </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/603752919409836512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=603752919409836512' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/603752919409836512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/603752919409836512'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/12/scb-charity-run-2012.html' title='SCB CHARITY RUN 2012'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-s3888HSguA8/Tvh9OYFtTQI/AAAAAAAAIQM/AHcVt1zWniU/s72-c/image_thumb%25255B7%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8806168685439823703</id><published>2011-12-25T21:29:00.001+08:00</published><updated>2011-12-25T21:32:04.290+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='frisbee'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Ultimate Frisbee'/><title type='text'>2nd Andi Tournament 2011</title><summary type='text'>The tournament was held last Sunday, 18th December 2011 at Padang Kebajikan, Berakas. A total of 8 teams – 1 from KK (headhunters), 1 from Sarawak (Ultras), 2 from Kuala Belait (Viking and Roadrunners) and 4 from BSB.  The pictures above is the team I am playing for. UIA Alliance which stands for UBD-ITB-Anakpanyu. This was our second tournament for this year. The first one was in June held at KB</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8806168685439823703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8806168685439823703' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8806168685439823703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8806168685439823703'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/12/2nd-andi-tournament-2011.html' title='2nd Andi Tournament 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-AWyoZHok1To/TvcklYy2eJI/AAAAAAAAIM8/ouVVIUyLGkM/s72-c/group_thumb%25255B5%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-6283165431595257728</id><published>2011-12-25T20:52:00.001+08:00</published><updated>2011-12-25T20:52:03.931+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='labi'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Christmas Labi Ride 2011</title><summary type='text'>It was indeed a good ride today with Geotrax riders. Semuanya around 11 cyclists (3 anakpanyu and the rest from Geotrax) We started our riding around 8:20am. Geotrax started from their shop in Lumut and met up with us as Sg Liang recreational park.   Most of the the time it was riding in group with a well maintained speed and everybody was well behave. It was a ‘happy ride’. 10km up and down the </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/6283165431595257728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=6283165431595257728' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6283165431595257728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6283165431595257728'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/12/christmas-labi-ride-2011.html' title='Christmas Labi Ride 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-asO6TRAYXVg/TvcbmDek1gI/AAAAAAAAIJc/XlNp4H06riE/s72-c/PC250740_thumb.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7007184429996599267</id><published>2011-12-23T22:20:00.001+08:00</published><updated>2011-12-23T22:20:33.876+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='duathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><category scheme='http://www.blogger.com/atom/ns#' term='AIDS'/><category scheme='http://www.blogger.com/atom/ns#' term='report'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>BRUNEI AIDS DUATHLON 2012 – RESULTS AND RACE REPORT</title><summary type='text'>This is a long overdue report because I was waiting for the pictures and the waiting was not worth it because of the quality of the pictures weren’t that good. low resolution. It was held 11th December 2011, almost 2 weeks ago and all the feelings and memories are not so fresh anymore.     Everyone start at the same time, Male &amp; Female. As expected, the faster runners take the lead and the pace </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7007184429996599267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7007184429996599267' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7007184429996599267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7007184429996599267'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/12/brunei-aids-duathlon-2012-results-and.html' title='BRUNEI AIDS DUATHLON 2012 – RESULTS AND RACE REPORT'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-kJZtunH5bB8/TvSN1B8kDOI/AAAAAAAAIGo/r88oz7Xnwgw/s72-c/PC112223_thumb%25255B6%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7650377401258821676</id><published>2011-12-08T10:17:00.001+08:00</published><updated>2011-12-08T10:17:20.309+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='duathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='AIDS'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>RUN-BIKE-RUN DUATHLON – DRY RUN REHEARSAL</title><summary type='text'>   http://mail.bruneitimes.com.bn/news-national/2011/12/05/run-against-hivaids-dec-11 It was indeed a successful rehearsal not just for the organizing committee but also for the duathletes to test their readiness for the competition. Around 15 athletes showed up and most of it are the familiar faces. Those addicted to competitive racing even though it is just a test run. The run started around </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7650377401258821676/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7650377401258821676' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7650377401258821676'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7650377401258821676'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/12/run-bike-run-duathlon-dry-run-rehearsal.html' title='RUN-BIKE-RUN DUATHLON – DRY RUN REHEARSAL'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1202535390319762331</id><published>2011-12-07T11:09:00.001+08:00</published><updated>2011-12-07T11:09:47.689+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='phuket'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='half ironman'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Phuket IRONMAN 70.3 – BRUNEI TRIATHLETE RESULT</title><summary type='text'> The event was held last Sunday, 4th December 2011.    Note: For Now, He is 3X Ironman 70.3 Finishers (AVIVA Singapore, Putrajaya Malaysia, Phuket) and 2X Ironman Finishers (Langkawi and Western Australia)   </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1202535390319762331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1202535390319762331' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1202535390319762331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1202535390319762331'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/12/phuket-ironman-703-brunei-triathlete.html' title='Phuket IRONMAN 70.3 – BRUNEI TRIATHLETE RESULT'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-SGSONk0G2JQ/Tt7Y7bNz_mI/AAAAAAAAIGM/amqwYl9iqbw/s72-c/image_thumb%25255B10%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7477855590925565933</id><published>2011-12-01T10:47:00.001+08:00</published><updated>2011-12-01T10:47:31.695+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='charity'/><category scheme='http://www.blogger.com/atom/ns#' term='duathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='AIDS'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>WORLD AIDS DAY 2011 – BRUNEI EVENTS</title><summary type='text'>      </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7477855590925565933/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7477855590925565933' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7477855590925565933'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7477855590925565933'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/12/world-aids-day-2011-brunei-events.html' title='WORLD AIDS DAY 2011 – BRUNEI EVENTS'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-r8Qgd3kIEJk/TtbqpOT3tuI/AAAAAAAAIFc/Pm3z91myM6A/s72-c/RBRFUNRUNADVERT_thumb%25255B3%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8478782309747741396</id><published>2011-11-29T15:22:00.001+08:00</published><updated>2011-11-29T15:23:38.307+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='spor'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='panaga'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>34th Panaga Triathlon 2011 – The Full Results</title><summary type='text'>Held on 20th November 2011 Male Full (500m pool swim, 24km bike and 5km run)     No  First Name  Last Name  Swim Time  T1  Bike Time  T2  Run Time  Total Time  Ranking  1 Peter Bakker 0:09:45 0:00:32 0:37:48 0:00:55 0:24:01 1:13:01  1  2 Chris Leuranguer 0:07:43 0:01:14 0:38:26 0:01:07 0:25:52 1:14:22  2  3 Alastair Stuart 0:09:10 0:01:24 0:38:58 0:00:28 0:26:57 1:16:57  3  4 Mike Quirk 0:09:11 0</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8478782309747741396/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8478782309747741396' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8478782309747741396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8478782309747741396'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/11/34th-panaga-triathlon-2011-full-results.html' title='34th Panaga Triathlon 2011 – The Full Results'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-589767961126431463</id><published>2011-11-28T11:04:00.001+08:00</published><updated>2011-11-28T18:21:20.868+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='duathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='AIDS'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>AIDS Duathlon Brunei - Race Route</title><summary type='text'>
5km RUN




50km Bike










</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/589767961126431463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=589767961126431463' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/589767961126431463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/589767961126431463'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/11/aids-duathlon-brunei-race-route.html' title='AIDS Duathlon Brunei - Race Route'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-f4IHn9DjVD8/TtL6c2oTkkI/AAAAAAAAIEs/A8_uIckio8o/s72-c/316317_175778112513504_166094003481915_346305_169505080_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-4249451225454109062</id><published>2011-11-25T21:20:00.001+08:00</published><updated>2011-11-25T21:20:48.722+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='duathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='powerman'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Powerman Malaysia 2011 – Race report</title><summary type='text'>   Almost 2 weeks long overdue race report. Better be late than No report at all. The event was held last 13th November 2011 at Sri Manjung , Lumut Perak. It was a HOT day indeed. We arrived at our hotel on Friday night around 9:45pm. A 3:30 hours drive from KLIA to Lead View Hotel at Sri Manjung Perak. The transportation from KLIA to the hotel cost us RM550 and this was from the event organizer.</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/4249451225454109062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=4249451225454109062' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/4249451225454109062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/4249451225454109062'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/11/powerman-malaysia-2011-race-report.html' title='Powerman Malaysia 2011 – Race report'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-_skRw9K90kQ/Ts-VUyt2jDI/AAAAAAAAIBU/yyeSYDzeock/s72-c/IMG_4156_thumb4.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5906743910606881650</id><published>2011-11-15T07:52:00.001+08:00</published><updated>2011-11-15T07:52:00.833+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='metaman'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bintan'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><category scheme='http://www.blogger.com/atom/ns#' term='ironman'/><title type='text'>METAMAN IRON DISTANCE 2012</title><summary type='text'> http://www.metamanbintan.com/  Note:Even though this event doesn’t carry the IRONMAN brand, but nonetheless the distance is still IRONMAN distance. With IRONMAN Langkawi out of the picture for now, Metaman Iron Distance will be the main event in South East Asia and it is cheap at SGD$680 for early bird and SGD$780 for late registration. I’m so going to register for this event. I’ll just need a </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5906743910606881650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5906743910606881650' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5906743910606881650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5906743910606881650'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/11/httpwww.html' title='METAMAN IRON DISTANCE 2012'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-gY4lfHDEblI/TsGpnvkunZI/AAAAAAAAIBE/5HHLbasn_ms/s72-c/image_thumb%25255B13%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5239830399387411535</id><published>2011-11-09T14:09:00.001+08:00</published><updated>2011-11-09T14:09:42.913+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='duathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='AIDS'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>WORLD AIDS DAY DUATHLON 2011</title><summary type='text'> download your registration from here  http://www.mediafire.com/file/qldexb7vdzscmd3/BDAC%20Duathlon%202011.pdf  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5239830399387411535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5239830399387411535' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5239830399387411535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5239830399387411535'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/11/world-aids-day-duathlon-2011.html' title='WORLD AIDS DAY DUATHLON 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-t1rGcD5dy78/TroZJaoQs3I/AAAAAAAAIA0/4VXfw23hQqY/s72-c/runbikerunposter_thumb%25255B2%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-3894839387579065441</id><published>2011-11-06T21:15:00.001+08:00</published><updated>2011-11-06T21:15:07.209+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='miri'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Sarawak International Triathlon 2011 – Race Reports</title><summary type='text'>Pictures were from my camera and a few other photographers. The event was held 30th October 2011 at Brighton Beach Miri, Sarawak and more than 10 Brunei triathletes trying their luck in these fast growing sports  From Left to Right – Hamsul (photographer), Hj Eddy, Rawi, Azli, Yahaya and Suhimi Siba.  Some of the Brunei TRI-athletes before the swim. The event start exactly at 8am and to me it was</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/3894839387579065441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=3894839387579065441' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3894839387579065441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3894839387579065441'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/11/sarawak-international-triathlon-2011.html' title='Sarawak International Triathlon 2011 – Race Reports'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-Ax9cNkgnUEo/TraHfl2nHJI/AAAAAAAAH80/BKhmn_i0vL8/s72-c/IMG_3894_thumb%25255B8%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-317672510808400153</id><published>2011-11-03T07:49:00.001+08:00</published><updated>2011-11-03T07:49:59.312+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='miri'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>16th PBC Beach Triathlon</title><summary type='text'>  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/317672510808400153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=317672510808400153' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/317672510808400153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/317672510808400153'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/11/16th-pbc-beach-triathlon.html' title='16th PBC Beach Triathlon'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-9a0ZosafwHU/TrHXJd6mL6I/AAAAAAAAH8k/545BRqqTsYY/s72-c/PBC%2525202011%252520poster%252520design%252520final%252520emil%252520version_thumb%25255B1%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8857540224924834526</id><published>2011-11-03T07:42:00.001+08:00</published><updated>2011-11-03T07:42:21.701+08:00</updated><title type='text'>SIBUTI ROAD RACE CHALLENGE 2012 &amp; RIDE TO BINTULU 2012</title><summary type='text'>     Event SIBUTI ROAD RACE CHALLENGE 2012 &amp; RIDE TO BINTULU 2012  Organizer Ahli Parlimen P.218 Sibuti dengan kerjasama Pejabat Daerah Miri, Pejabat Residen Bintulu, Majlis Daerah Subis, Lembaga Kemajuan Bintulu dan Majlis Sukan Negeri Sarawak  Date Saturday, 28th and Sunday, 29th January 2012  Race venue and Distance  1. Sibuti Road Race Challenge 2012 (28th January)Start and finish in Batu </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8857540224924834526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8857540224924834526' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8857540224924834526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8857540224924834526'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/11/sibuti-road-race-challenge-2012-ride-to.html' title='SIBUTI ROAD RACE CHALLENGE 2012 &amp;amp; RIDE TO BINTULU 2012'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-tUv7iEnXV4c/TrHVO3dfAZI/AAAAAAAAH7k/u78CXjEu44g/s72-c/276996_290322487644846_333792002_n%25255B1%25255D_thumb%25255B1%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-6011977311060810171</id><published>2011-11-02T11:29:00.001+08:00</published><updated>2011-11-02T11:29:31.289+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='duathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Getting to ZERO – DU the duathlon (run-bike-run)</title><summary type='text'> The Brunei Darussalam AIDS Council is a non-profit organization and we have been around for a good 11 years. We try our best within our means to educate the society on HIV &amp; AIDS, Sexually Transmitted Infections, teenage pregnancy and social issues.  We give accurate information about HIV &amp; AIDS and we are here to tell you that no one is immune to HIV. The best ways to prevent HIV is through </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/6011977311060810171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=6011977311060810171' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6011977311060810171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6011977311060810171'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/11/getting-to-zero-du-duathlon-run-bike.html' title='Getting to ZERO – DU the duathlon (run-bike-run)'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5107730535697989031</id><published>2011-10-27T06:14:00.001+08:00</published><updated>2011-10-27T06:14:00.730+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='panaga'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>34th PANAGA TRIATHLON</title><summary type='text'>  Download Registration Form: Triathlon and Aquathon  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5107730535697989031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5107730535697989031' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5107730535697989031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5107730535697989031'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/10/34th-panaga-triathlon.html' title='34th PANAGA TRIATHLON'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-bnDhHQQAZ1g/TqiGJljsDgI/AAAAAAAAH6w/lGE0_V9TIf8/s72-c/Panaga%252520Triathlon%252520Nov%2525202011_thumb%25255B1%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-3298787686499899209</id><published>2011-10-25T11:53:00.001+08:00</published><updated>2011-10-25T11:53:35.122+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='LANGKAWI'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike'/><title type='text'>LANGKAWI INTERNATIONAL MTB CHALLENGE 2011 – BRUNEI CYCLISTS RESULTS</title><summary type='text'> Pictures from Mohammad Nurhaimin bin Awang  5 day stage race from 17th October 2011 to 22nd October 2011.  Overall, after 5 stages, Brunei cyclists got 32nd, 40th and 43rd out of 85 Elite Cyclists. Results obtained from http://www.cyclingnews.com/races/langkawi-international-mtb-challenge-2011/stage-5-short-track/results  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/3298787686499899209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=3298787686499899209' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3298787686499899209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3298787686499899209'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/10/langkawi-international-mtb-challenge.html' title='LANGKAWI INTERNATIONAL MTB CHALLENGE 2011 – BRUNEI CYCLISTS RESULTS'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-9ziEIFL4Tag/TlXWS2dMzSI/AAAAAAAABEU/ZB9Erc4zABY/s72-c/222170_218225934858847_191683727513068_1002520_3444960_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-3645201984862369192</id><published>2011-10-24T11:21:00.001+08:00</published><updated>2011-10-24T11:21:57.753+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail running'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='adventure race'/><category scheme='http://www.blogger.com/atom/ns#' term='sabah'/><category scheme='http://www.blogger.com/atom/ns#' term='Kota Kinabalu'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike'/><title type='text'>SABAH ADVENTURE RACE</title><summary type='text'>   Are you the easy going road runner or the extreme hardcore runner ??? If you are the later one, then click and register NOW.  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/3645201984862369192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=3645201984862369192' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3645201984862369192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3645201984862369192'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/10/sabah-adventure-race.html' title='SABAH ADVENTURE RACE'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-6X1QhsejhwQ/TqTZ0_COeFI/AAAAAAAAH6A/_AXg9F_2ubQ/s72-c/image%25255B9%25255D.png?imgmax=800' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5539304502592019129</id><published>2011-10-20T05:57:00.001+08:00</published><updated>2011-10-20T05:57:28.547+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='cross country'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='XC'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike'/><title type='text'>PAKAN Challenge 2011 – XC Endurance</title><summary type='text'>      Event PAKAN Challenge 2011 – XC Endurance  Organizer  Persatuan Berbasikal Masters Malaysia dengankerjasama Kementerian Pembangunan Sosial Sarawak dan Pejabat Daerah Pakan  Type of race Mountain Bike (MTB) on Road  Time &amp; Date Sunday, 7:30am, 13th November 2011  Race Venue  Pekan Pakan, Sarikei Sarawak  Categories &amp; Entrance Fees  1. Men's Open--------------- 50km --------------- RM502. </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5539304502592019129/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5539304502592019129' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5539304502592019129'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5539304502592019129'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/10/pakan-challenge-2011-xc-endurance.html' title='PAKAN Challenge 2011 – XC Endurance'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-Yn8RSrBgsgM/Tp9HxwHFulI/AAAAAAAAH54/YJJFRYfFrfE/s72-c/image_thumb%25255B6%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-397821407176656266</id><published>2011-10-17T07:22:00.001+08:00</published><updated>2011-10-17T07:23:39.677+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>MUARA 2 BSB RUN - REPORT</title><summary type='text'>The run was done last week 9th October 2011. This was a self organize run with no registration fees, no support, self own transport from start to finish venue and most of all this was just for ‘FUN’. The reason why I organized this run was not because of the distance ( which was around 28km) but because of the geographical locations. The run was from point A to point B and I’m sure not many have </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/397821407176656266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=397821407176656266' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/397821407176656266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/397821407176656266'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/10/muara-2-bsb-run-report.html' title='MUARA 2 BSB RUN - REPORT'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/--hTo7Zx-zBU/TptnAYr05sI/AAAAAAAAH4I/ETfrceG0q_I/s72-c/photo%2525201_thumb%25255B4%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-6132239364506794299</id><published>2011-10-13T16:49:00.001+08:00</published><updated>2011-10-13T16:49:24.614+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='duathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='AIDS'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>World AIDS Day 2011 Run-Bike-Run Duathlon</title><summary type='text'>   Event World AIDS Day 2011 Duathlon (run-bike-run)  Organiser Brunei Darussalam AIDS Council  Time &amp; Date Sunday, 7:00am, 11th December 2011  Venue Hassanal Bolkiah National Stadium, Berakas, Brunei Darussalam  Distance Run 5km, Bike 50km and Run 5km  Categories Individual and Team, Male and Female  Registration Fees BND$20  Bike Check-IN Saturday, 10th December 2011 from 2pm onwards at </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/6132239364506794299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=6132239364506794299' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6132239364506794299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6132239364506794299'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/10/world-aids-day-2011-run-bike-run.html' title='World AIDS Day 2011 Run-Bike-Run Duathlon'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-3745375133091619990</id><published>2011-10-03T07:53:00.001+08:00</published><updated>2011-10-03T07:53:50.801+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='ubd'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>UBD CONVO RUN 2011 – RACE REPORT</title><summary type='text'>Pictures were taken from Azlan Murad Ironman and Leong Ab Sunday, 2nd October 2011, University Brunei Darussalam (UBD). The distance was supposed to be 6.5km but when measured it was 9.10km. A few of the runners did measured the distance and even those with sense of measurement, would know that from UBD Core to Perpindahan Rimba, the distance would be more than 4km and to go back would be more.  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/3745375133091619990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=3745375133091619990' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3745375133091619990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3745375133091619990'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/10/ubd-convo-run-2011-race-report.html' title='UBD CONVO RUN 2011 – RACE REPORT'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-cU0jTP7O3e8/Toj4OlAJUFI/AAAAAAAAH3U/28UrDEyIriY/s72-c/Route_thumb%25255B1%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-2529826659074850852</id><published>2011-10-01T13:55:00.001+08:00</published><updated>2011-10-01T13:55:00.539+08:00</updated><title type='text'>TRUE GRIT</title><summary type='text'>  Published on The Brunei Times (http://www.bt.com.bn)    TRUE GRIT   National cyclist Muhammad Raihaan Abd Aziz. Picture: BT file  Saturday, October 1, 2011 - Page B10  Brunei Cyclist ShowsTHEY say football pretty much gets everything in Brunei. No other sport receives much recognition and total support such as football, and this is understandable due to the country's historic roots with the </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/2529826659074850852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=2529826659074850852' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2529826659074850852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2529826659074850852'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/10/true-grit.html' title='TRUE GRIT'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-23oUsiXwGok/ToarLdLwOGI/AAAAAAAAH3E/4qxNs_78_ms/s72-c/clip_image001_thumb.gif?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7240581624996014335</id><published>2011-10-01T12:52:00.001+08:00</published><updated>2011-10-01T12:52:09.348+08:00</updated><title type='text'>2nd Brunei Tasek Climbathon – Race Report</title><summary type='text'>Pictures were taken from ainee hayat and Wani Ham The climbathon was held last Sunday, 25th September 2011. The registration was overwhelming since it was a FREE registration. You just need to buy the event t-shirt and the finisher medal. The climbathon was held for charity. The 1st Tasek Climbathon which was held in 2008 (My report), I did not join and luckily I didn’t.  The race was schedule to</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7240581624996014335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7240581624996014335' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7240581624996014335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7240581624996014335'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/10/2nd-brunei-tasek-climbathon-race-report.html' title='2nd Brunei Tasek Climbathon – Race Report'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-gtEtazp_bVw/ToacZi2WjyI/AAAAAAAAH2o/tTwO0PUaa3w/s72-c/map%252520final_thumb%25255B1%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-273553554829576080</id><published>2011-09-19T07:28:00.001+08:00</published><updated>2011-09-19T07:28:19.783+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='ubd'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>UBD CONVO RUN AND FUN CYCLING 2011</title><summary type='text'>   eVENT UBD CONVO RUN AND FUN CYCLING 2011  Time and Date Fun Cycling:Sunday, 7:00am, 2nd October 2011RUN:Sunday, 7:15am, 2nd October 2011  Categories and Distance Male and Female 6.5km runFun Cycling – 35km  Registration Fees BND$15.00  Registration Dateline Before the race start  Registration Submission  Registration can be made at the Resource Room, 1st floor, Student Affairs Centre,</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/273553554829576080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=273553554829576080' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/273553554829576080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/273553554829576080'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/09/ubd-convo-run-and-fun-cycling-2011.html' title='UBD CONVO RUN AND FUN CYCLING 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-JJu-B1-0x9w/TnZ-YrENCpI/AAAAAAAAH2Q/Wic64a1qFoU/s72-c/image_thumb%25255B30%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-184557637927817060</id><published>2011-09-17T11:07:00.001+08:00</published><updated>2011-09-17T11:07:33.944+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='time trial'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>2011 UCI ROAD WORLD CHAMPIONSHIPS</title><summary type='text'> Information obtained from http://www.copenhagen2011.dk The championships will start from 18th September 2011 to 25th September 2011 with 5 different categories – Elite Men, Under 23 Men, Junior Men, Elite Women and Junior Women  Malaysia is sending two of their best young riders. Muhamad Adiq Husainie and Mohd Ekbar. Best of luck and happy cycling.    </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/184557637927817060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=184557637927817060' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/184557637927817060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/184557637927817060'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/09/2011-uci-road-world-championships.html' title='2011 UCI ROAD WORLD CHAMPIONSHIPS'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-YW_CMlHq_3w/TnQO6Z-JbdI/AAAAAAAAH2A/LCdLMAfZzGk/s72-c/image_thumb%25255B13%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-3447798191042523628</id><published>2011-09-12T07:04:00.001+08:00</published><updated>2011-09-12T07:04:32.849+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='TOUR DE BRUNEI'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Tour De Brunei – Stage 5 (146.5km)</title><summary type='text'> Information from http://www.letourdebrunei2011.com/stage-5.html          </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/3447798191042523628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=3447798191042523628' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3447798191042523628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3447798191042523628'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/09/tour-de-brunei-stage-5-1465km.html' title='Tour De Brunei – Stage 5 (146.5km)'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-Y_Tfqlm4Ajc/Tm0-OoTaz8I/AAAAAAAAH1Q/rV4A-f2pY8U/s72-c/IMG_3505_thumb%25255B12%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8641650293557614215</id><published>2011-09-11T06:14:00.001+08:00</published><updated>2011-09-11T06:14:31.723+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='TOUR DE BRUNEI'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Tour De Brunei – Stage 4 (86km)</title><summary type='text'>     </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8641650293557614215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8641650293557614215' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8641650293557614215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8641650293557614215'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/09/tour-de-brunei-stage-4-86km.html' title='Tour De Brunei – Stage 4 (86km)'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-xxXgw7Wu8Lw/TmvhI8ulGRI/AAAAAAAAH0w/I3rcg27yI18/s72-c/IMG_3203_thumb8.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-4988460518562715724</id><published>2011-09-10T07:55:00.001+08:00</published><updated>2011-09-10T19:19:52.210+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='TOUR DE BRUNEI'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Tour De Brunei – Stage 3 (86km)</title><summary type='text'>      </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/4988460518562715724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=4988460518562715724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/4988460518562715724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/4988460518562715724'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/09/tour-de-brunei-stage-3-86km.html' title='Tour De Brunei – Stage 3 (86km)'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-SWWgBiVSnvU/TmqncNou_9I/AAAAAAAAH0Q/htML8sl4H0U/s72-c/IMG_2937_thumb%25255B6%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7075039926095668599</id><published>2011-09-09T06:42:00.001+08:00</published><updated>2011-09-09T07:03:06.659+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='TOUR DE BRUNEI'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Tour D Brunei – Stage 2 (142.7km)</title><summary type='text'>  Results Obtained from http://www.letourdebrunei2011.com/home.html       </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7075039926095668599/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7075039926095668599' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7075039926095668599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7075039926095668599'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/09/tour-d-brunei-stage-2-1427km.html' title='Tour D Brunei – Stage 2 (142.7km)'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-kmBz7LyWcPM/TmlElqMd2bI/AAAAAAAAHzI/_vegkRMiOyc/s72-c/IMG_2773_thumb%25255B9%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8413872343570526900</id><published>2011-09-07T19:41:00.001+08:00</published><updated>2011-09-09T07:00:34.218+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='TOUR DE BRUNEI'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Tour D Brunei – Stage 1 (149.6km)</title><summary type='text'>Information obtained from www.letourdebrunei2011.com       </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8413872343570526900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8413872343570526900' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8413872343570526900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8413872343570526900'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/09/tour-d-brunei-stage-1-results.html' title='Tour D Brunei – Stage 1 (149.6km)'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-obtIqWjyEFw/TmlIp-4zp7I/AAAAAAAAHzo/iEe80YNmVlY/s72-c/tdb_thumb%25255B6%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-6695117643462893339</id><published>2011-09-07T07:09:00.001+08:00</published><updated>2011-09-07T07:09:54.316+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='TOUR DE BRUNEI'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Tour De Brunei 2011 – The Cyclists, The Bike and The Officials.</title><summary type='text'>     Malaysia National Team   Terengganu Pro Asia Cycling Team Vietnam National Team                TEAM PRESENTATION                    </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/6695117643462893339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=6695117643462893339' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6695117643462893339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6695117643462893339'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/09/tour-de-brunei-2011-cyclists-bike-and.html' title='Tour De Brunei 2011 – The Cyclists, The Bike and The Officials.'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-t5ie9T_GCKQ/TmanTRbGLtI/AAAAAAAAHuo/wDKJe4s00v8/s72-c/IMG_2265_thumb.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5256985615144831955</id><published>2011-09-04T07:48:00.000+08:00</published><updated>2011-09-04T07:48:12.152+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='TOUR DE BRUNEI'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>1st Sunday of September 2011</title><summary type='text'>Today is the 5th day of Hari Raya Aidilfitri and it is Sunday and I am not doing anything. The first 4 days of Hari Raya I did:

1st day: 2 km run
2nd Day: 40 km bike
3rd Day: Cross training
4th Day: 8km run
5th Day: rest/lazy

Hopefully tomorrow I can do my run, my run. Hopefully...............

Today, some of the teams for the Tour de Brunei will be arriving and by tomorrow most teams will be </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5256985615144831955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5256985615144831955' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5256985615144831955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5256985615144831955'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/09/1st-sunday-of-september-2011.html' title='1st Sunday of September 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-2615633137930248501</id><published>2011-08-28T16:18:00.001+08:00</published><updated>2011-08-28T16:18:05.937+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='TOUR DE BRUNEI'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>TOUR DE BRUNEI 2011 – PRE-RACE UPDATES</title><summary type='text'>Obtained from http://www.letourdebrunei2011.com           </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/2615633137930248501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=2615633137930248501' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2615633137930248501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2615633137930248501'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/08/tour-de-brunei-2011-pre-race-updates.html' title='TOUR DE BRUNEI 2011 – PRE-RACE UPDATES'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-edcu2m-mrfw/Tln5n7G-tWI/AAAAAAAAHuA/SIy6TEQsMgU/s72-c/ltdb_poster_new_thumb%25255B1%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1556949753131753972</id><published>2011-08-18T10:23:00.001+08:00</published><updated>2011-08-18T10:23:20.366+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail running'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='climbathon'/><title type='text'>17th Ramadhan</title><summary type='text'>Today is the 17th Ramadhan 1432H (Thursday, 18th August 2011) and its a public holiday  - anniversary of the revelation of the Quran. For the past few months, I have not done much on updating my weekly training – the usual 7 days a week of activities/training, how it felt, expectations and targets. I guess I don’t have the time anymore to update about myself to my webpage.  The only updates that </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1556949753131753972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1556949753131753972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1556949753131753972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1556949753131753972'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/08/17th-ramadhan.html' title='17th Ramadhan'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5258367332813226368</id><published>2011-08-14T15:22:00.001+08:00</published><updated>2011-08-14T15:22:27.657+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tasek lama'/><category scheme='http://www.blogger.com/atom/ns#' term='trail running'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='climbathon'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>2nd Brunei Tasek Climbathon</title><summary type='text'>     Event 2nd Brunei Tasek Climbathon  Organizer BLUEWATERS EVENT and the Ministry of Culture, Youth and Sports  Time and Date 7:00am, Sunday, 25th September 2011  Venue Tasek Lama, Bandar Seri Begawan  Registration Fees FREE. Event T-Shirt - $9.80  Registration due date 10th September 2011  Registration Place  MY SMALL WORLD GadongUnit 102 &amp; 103. Ground Floor.Bangunan Kambang PasangJln Gadong </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5258367332813226368/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5258367332813226368' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5258367332813226368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5258367332813226368'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/08/2nd-brunei-tasek-climbathon.html' title='2nd Brunei Tasek Climbathon'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-esoh6KYlseM/Tkd3pOsVosI/AAAAAAAAHto/ZvyStUikPOI/s72-c/262837_112229465540958_100002617165260_85787_2310232_n%25255B1%25255D_thumb.jpg?imgmax=800' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-3963455256619871560</id><published>2011-08-14T14:32:00.001+08:00</published><updated>2011-08-14T14:32:50.896+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='TOUR DE BRUNEI'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>TOUR DE BRUNEI 2011</title><summary type='text'>  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/3963455256619871560/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=3963455256619871560' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3963455256619871560'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3963455256619871560'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/08/tour-de-brunei-2011.html' title='TOUR DE BRUNEI 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-AeOd7PovT74/TkdsEXM58AI/AAAAAAAAHtg/NsQZQnYo2lI/s72-c/tour%252520de%252520brunei%252520banner_thumb%25255B4%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-2887370261954424608</id><published>2011-08-08T14:49:00.001+08:00</published><updated>2011-08-08T14:49:17.394+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>CYCLING ROAD RACE SERIES II – THE FULL RESULTS</title><summary type='text'>The race was held last Sunday, 31st July 2011. Results obtained from: http://www.letourdebrunei2011.com/national-road-race-ii-2011-result.html      </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/2887370261954424608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=2887370261954424608' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2887370261954424608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2887370261954424608'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/08/cycling-road-race-series-ii-full.html' title='CYCLING ROAD RACE SERIES II – THE FULL RESULTS'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-2GVP8Flwd6E/Tj-G5LlRDVI/AAAAAAAAHtQ/mHEPgJj3VDs/s72-c/image_thumb%25255B17%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8536136485736728348</id><published>2011-08-07T15:41:00.001+08:00</published><updated>2011-08-07T15:41:38.487+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='bintulu'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike'/><title type='text'>BORNEO MTB CHALLENGE 2011</title><summary type='text'>     Event Borneo Mountain Bike Challenge 201  Organizer Majlis Sukan Negeri Sarawak Bahagian Bintulu  Venue Litar bicycle Taman Wisma Bintulu.  Time &amp; Date 24-25 September 2011  Closing Date 20 September 2011 (5.00 pm)  Categories MTB Men’s Open - RM50MTB Men’s open U18 - RM30MTB Veteran 36 and above - RM30XC Endurance Man 46 and above - RM30MTB Women open U18 - RM30  Registration Form http://</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8536136485736728348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8536136485736728348' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8536136485736728348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8536136485736728348'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/08/borneo-mtb-challenge-2011.html' title='BORNEO MTB CHALLENGE 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-aOkluaqXjok/Tj5BsSEq0bI/AAAAAAAAHtI/F22H8Ice7tQ/s72-c/image_thumb%25255B1%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-75940041333858050</id><published>2011-08-07T14:49:00.001+08:00</published><updated>2011-08-07T14:49:21.864+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='RBAF'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>RBAF GOLDEN JUBILEE TRIATHLON – RACE REPORT</title><summary type='text'> Pictures are taken from Facebook photos. http://www.borneobulletin.com.bn/mon/aug1s1.htm      Bike checked in was on Saturday and the bikes are stored inside a big hanger. These will also going to be the transition area. The bikes staying overnight inside the hanger without having to worry about raining or the morning dew and fully secured. Memang bagussss !!!!!   All bikes types are accepted </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/75940041333858050/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=75940041333858050' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/75940041333858050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/75940041333858050'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/08/rbaf-golden-jubilee-triathlon-race_07.html' title='RBAF GOLDEN JUBILEE TRIATHLON – RACE REPORT'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-4Qz1e67pudI/Tj41ILdZ-EI/AAAAAAAAHrw/o9_kzAYkCbs/s72-c/image_thumb12.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7023515933865583706</id><published>2011-08-02T10:13:00.001+08:00</published><updated>2011-08-02T18:37:31.528+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='ABDB'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='RBAF'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>RBAF GOLDEN JUBILEE TRIATHLON – RACE RESULTS</title><summary type='text'> Individual Civilian Category:-      Rank Name Time  1 Ahmad Fathi Junaidi (106) 2 Jam 29 min 02 saat  2 Baharudin Hj Nordin (107) 2 jam 46 min 07 saat  3 Zaeidi Haji Berudin (108) 2 jam 50 min 43 saat  4 Hj Ali Sofian bin Hj Thani (109) 2 jam 56 min 22 saat  5 Hamsul Sulaiman (105) 2 Jam 58 min 40 saat   Team Relay Civilian Category:-      Rank Name Time  1  ABSOLUTE THREE (A3) - (406)Mohd </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7023515933865583706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7023515933865583706' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7023515933865583706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7023515933865583706'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/08/rbaf-golden-jubilee-triathlon-race.html' title='RBAF GOLDEN JUBILEE TRIATHLON – RACE RESULTS'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-JkAwSyNLRhs/TjddJzrs1PI/AAAAAAAAHrQ/TlxGeJ-FvFs/s72-c/IMG_2227-1_thumb%25255B2%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-2142880364728795118</id><published>2011-07-19T08:59:00.003+08:00</published><updated>2011-07-19T09:50:14.239+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>RBAF Triathlon 2011 Route</title><summary type='text'>


The venue for the triathlon. 

</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/2142880364728795118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=2142880364728795118' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2142880364728795118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2142880364728795118'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/07/rbaf-royal-brunei-air-force-triathlon.html' title='RBAF Triathlon 2011 Route'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-BAzeZ6ZlxHI/TiTW_EgGQ5I/AAAAAAAAHrA/3zNDFM3X-OA/s72-c/image_thumb%25255B2%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7620984048254867080</id><published>2011-07-17T19:10:00.001+08:00</published><updated>2011-07-17T19:10:36.974+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='SCB'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>SCB Charity Run – The reports</title><summary type='text'>This is the 2nd year in a row Standard Chartered Bank of Brunei is organizing the charity run and its getting better and better. Since the run is for charity run and they event have category for costume, so me and brother just going to do for fun. So we decided to wear a ‘kain’. At first ada jua rasa malu lah but when everyone besorak and clapping their hands when they saw us, so we are more </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7620984048254867080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7620984048254867080' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7620984048254867080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7620984048254867080'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/07/scb-charity-run-reports.html' title='SCB Charity Run – The reports'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-0shodIrH4vY/TiLCvc1vTpI/AAAAAAAAHqA/Lpi0XfTyc5Q/s72-c/IMG_2083_thumb%25255B5%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-947369652640227412</id><published>2011-07-12T06:12:00.000+08:00</published><updated>2011-07-12T06:12:50.262+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Training for Upcoming Events</title><summary type='text'>Yes, I'm training for multiple events. The Hari Keputeraan Run and ABDB Triathlon.

So far, my training is not going very well. The only thing I'm ready is the cycling part. It has been 11 days since my last swim and this is due to my eye - conjunctivitis. Right now my eye is still recovering. What to do, have to wait until it is fully recovered and hopefully I have enough time to train for the </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/947369652640227412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=947369652640227412' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/947369652640227412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/947369652640227412'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/07/training-for-upcoming-events.html' title='Training for Upcoming Events'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-6985904111669065996</id><published>2011-07-11T10:44:00.001+08:00</published><updated>2011-07-11T10:44:29.698+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail running'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='ultramarathon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>ULTRA TRAIL RUNNING SABAH 2011</title><summary type='text'>     EVENT THE MOST BEAUTIFUL THING: SABAH ADVENTURE 25K/50K/100K ULTRA TRAIL MARATHON  TYPE TRAIL RUNNING  DISTANCE 25KM, 50KM AND 100KM  CUT OFF TIME 25KM – 14 HOURS50KM – 24 HOURS100KM – 36 HOURS  REGISTRATION FEES 25KM - USD$8050K/100K - USD$280 PER PERSON  EVENT DATE 5TH TO 7TH NOVEMBER 2011   </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/6985904111669065996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=6985904111669065996' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6985904111669065996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6985904111669065996'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/07/ultra-trail-running-sabah-2011.html' title='ULTRA TRAIL RUNNING SABAH 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-lh4kBe-7zpk/ThpjjLcSQAI/AAAAAAAAHp0/m919zicB-w4/s72-c/image_thumb%25255B7%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-158261492506302959</id><published>2011-07-11T10:07:00.002+08:00</published><updated>2011-07-12T05:55:01.811+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>HARI KEPUTERAAN RUN 10KM</title><summary type='text'>From: http://www.borneobulletin.com.bn/fri/jul8s3.htm


</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/158261492506302959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=158261492506302959' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/158261492506302959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/158261492506302959'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/07/hari-keputeraan-run-10km.html' title='HARI KEPUTERAAN RUN 10KM'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-sksMtjS2YKA/Thpa83cVylI/AAAAAAAAHps/Y2bS8g_y_14/s72-c/image_thumb%25255B6%25255D.png?imgmax=800' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7240785354298554937</id><published>2011-07-05T12:30:00.001+08:00</published><updated>2011-07-05T12:30:48.672+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='frisbee'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='Ultimate Frisbee'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><title type='text'>KB ULTIMATE FRISBEE TOURNAMENT 2011</title><summary type='text'>Pictures taken from Anakpanyu, Bobby Chin II and Kamal Abdullah The event was held on Sunday, 26th June 2011 at Brunei Shell Recreational Club (BSRC), Panaga, Seria. 8 teams registered for the tournaments. 1 from Miri, 3 from BSB and 4 from KB. Ali and me, we joined the team UIA Alliance which was divided into two – EAST and WEST. Actually our plan was to sent only one BIG team but the rule says </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7240785354298554937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7240785354298554937' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7240785354298554937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7240785354298554937'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/07/kb-ultimate-frisbee-tournament-2011.html' title='KB ULTIMATE FRISBEE TOURNAMENT 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/-EEtUvNUIzFY/ThKSiYiuqnI/AAAAAAAAHm8/udSJ1YlHWAg/s72-c/IMG_1973_thumb%25255B12%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-2849601373467635433</id><published>2011-07-05T11:18:00.001+08:00</published><updated>2011-07-05T11:18:09.141+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>SARAWAK INTERNATIONAL TRIATHLON 2011</title><summary type='text'>  REGISTRATION ARE NOW OPEN - http://www.sarawaktriathlon.com/   </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/2849601373467635433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=2849601373467635433' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2849601373467635433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2849601373467635433'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/07/sarawak-international-triathlon-2011.html' title='SARAWAK INTERNATIONAL TRIATHLON 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/-v2Zp_SIWY_o/ThKCcO4laZI/AAAAAAAAHm0/vcS5NyO7v74/s72-c/image_thumb%25255B7%25255D.png?imgmax=800' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-6776306062944462710</id><published>2011-07-05T11:13:00.001+08:00</published><updated>2011-07-05T11:13:45.751+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>SOSRO 10K RUN – the reports</title><summary type='text'>  Some of the pictures qualities are not good. Sunday, 3rd of July 2011. The race started around 7:15am and it was a very very hot day. The participations were huge partly because of the prizes.   1st 10 runners get B$500  1st 100 runners get 2 cartons of Sosro products  The organizer made it compulsory to wear the event t-shirt (it was a cotton t-shirt not a dri-fit), so if you sweat a lot or </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/6776306062944462710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=6776306062944462710' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6776306062944462710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6776306062944462710'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/07/sosro-10k-run-reports.html' title='SOSRO 10K RUN – the reports'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-4IU4kONu_ZQ/ThKBGNYUInI/AAAAAAAAHlc/BlG9mgLlRok/s72-c/sosro_thumb%25255B1%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-9046981913010952952</id><published>2011-06-29T22:13:00.001+08:00</published><updated>2011-06-29T22:13:55.567+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singapore'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='ultramarathon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Sundown Ultra Marathon 100km Singapore 2011 – Brunei Runners</title><summary type='text'>News from : http://www.bt.com.bn/sports-national/2011/06/28/sefli-scores-100-too Official Results From : www.sundownmarathon.com  The events was held last Saturday 25th June 2011, 6pm and the runners were given 18 hours to complete the race.      2. Sefli Ahar32. Ahmad Fathi Junaidi235. Mastani Mohd Yussop236. Mumin Mohamed    Comparing the distance and the prize money, it is not well balanced. </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/9046981913010952952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=9046981913010952952' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/9046981913010952952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/9046981913010952952'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/sundown-ultra-marathon-100km-singapore.html' title='Sundown Ultra Marathon 100km Singapore 2011 – Brunei Runners'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-iEPOfZVzdac/TgszDc4IyNI/AAAAAAAAHlE/n9_Yi7rSD4Q/s72-c/image_thumb6.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-3785941746584240684</id><published>2011-06-29T22:05:00.001+08:00</published><updated>2011-06-29T22:05:20.135+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>LOF BAKERY CYCLING CHALLENGE 2011</title><summary type='text'> Results were obtained from http://www.theraceboy.com/ and pictures were from Reza Faizal.   The race was held last Sunday 26th June 2011 in the afternoon 1:30pm instead of in the morning. It was a dry hot race at first and then become very wet and then hot again.  Unfortunately for this race, Team Anakpanyu have to withdraw from the race because of the change of the race time and furthermore we </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/3785941746584240684/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=3785941746584240684' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3785941746584240684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3785941746584240684'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/lof-bakery-cycling-challenge-2011.html' title='LOF BAKERY CYCLING CHALLENGE 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-qletb6UrZD4/TgsmpnhLYdI/AAAAAAAAHi0/pD8W83DIuaw/s72-c/LOF_thumb5.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8834771614142983215</id><published>2011-06-29T21:25:00.001+08:00</published><updated>2011-06-29T22:12:45.462+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='kuala lumpur'/><category scheme='http://www.blogger.com/atom/ns#' term='half marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Standard Chartered KL Marathon 2011 – Brunei Runners</title><summary type='text'>The event was also held last Sunday, 26th June 2011. One of the runners was my brother, Haji Abidin and for the first time, he is doing the full marathon 42km and his time was below 5 hours which was very good. A time for Zaeidi and me to beat.    It was difficult to search for other Brunei runners because the website did not display the overall results. Have to search by names or BIB numbers. </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8834771614142983215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8834771614142983215' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8834771614142983215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8834771614142983215'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/standard-chartered-kl-marathon-2011.html' title='Standard Chartered KL Marathon 2011 – Brunei Runners'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-1t-BsNEeFn8/TgsytuCnKiI/AAAAAAAAHkU/Nx7AcabN0Qc/s72-c/image_thumb48.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-896745097314382959</id><published>2011-06-27T07:48:00.001+08:00</published><updated>2011-06-27T07:48:08.147+08:00</updated><title type='text'>Sports Sunday</title><summary type='text'>Yesterday, it was a weekend full of outdoor activities everywhere not just in Brunei but in Malaysia and Singapore and a lot of reports / results to upload.  1. Standard Chartered KL Marathon2. Sundown Singapore Ultra Marathon 100km3. Lof Bakery Cycling Challenge 75km4. KB Ultimate Frisbee Tournament – which we (Ali and Me) participated. Results will be uploaded once I got the official results </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/896745097314382959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=896745097314382959' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/896745097314382959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/896745097314382959'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/sports-sunday.html' title='Sports Sunday'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8196323242202262213</id><published>2011-06-24T15:36:00.001+08:00</published><updated>2011-06-24T15:36:07.025+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='frisbee'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>SUNDAY 26TH – DAY OF SPORTS</title><summary type='text'>       Event Venue  1 Larian Amal Jabatan Daerah Brunei dan Muara Waterfront, Bandar Seri Begawan. 6:30am to 11:00am  2 Olympic Day Run Taman Persiaran Kuala Belait. 5:30am to 10:00am  3 Larian Belia Hari Bebas Dadah Kompleks Sukan Air Serasa, Muara. 6:00am to 9:00am  4. LOF Bakery Cycling Challenge Stadium Negara Hassanal Bolkiah. 1:30pm to 5:00pm  5. Kuala Belait Ultimate Frisbee Tournament. </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8196323242202262213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8196323242202262213' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8196323242202262213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8196323242202262213'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/sunday-26th-day-of-sports.html' title='SUNDAY 26TH – DAY OF SPORTS'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1582125894009579879</id><published>2011-06-22T11:42:00.002+08:00</published><updated>2011-06-22T11:49:26.923+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>ABDB TRIATHLON 2011</title><summary type='text'>
Event(ANGKATAN BERSENJATA DI RAJA BRUNEI) ABDB TRIATHLON
OrganizerABDB
DistanceOlympic Distance
1.5km Swim
40km Bike
10km run
Time &amp; DateSunday, 6:20am, 31st July 2011
VenuePusat Sukan Air ABDB Serasa, Muara.
CategoriesIndividual
A1 – Male ABDB only
A2 – Male Local Only

Group
B1 – Male ABDB only
B2 – Male local only
Registration Closing DateMonday, 11th July 2011
Registration FormDownload Here
</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1582125894009579879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1582125894009579879' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1582125894009579879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1582125894009579879'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/abdb-triathlon-2011.html' title='ABDB TRIATHLON 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7951224782673504139</id><published>2011-06-10T22:06:00.001+08:00</published><updated>2011-06-10T22:06:02.909+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='recreational park'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Brunei Designated Cycling Lane 3km</title><summary type='text'>It was officially launched last Sunday, 5th June 2011 by Minister of Communications, Pehin Orang Kaya Hamzah Pahlawan Dato Seri Setia Awg Haji Abdullah bin Begawan Mudim Dato Paduka Haji Bakar.  More stories from here: www.brudirect.com  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7951224782673504139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7951224782673504139' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7951224782673504139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7951224782673504139'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/brunei-designated-cycling-lane-3km.html' title='Brunei Designated Cycling Lane 3km'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-442014954835940478</id><published>2011-06-10T21:26:00.002+08:00</published><updated>2011-06-14T09:09:00.542+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='frisbee'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='HAT'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><title type='text'>Brunei 1st Ultimate Frisbee HAT Tournament</title><summary type='text'> 

EventUltimate Frisbee HAT Tournament 2011
OrganizerBARA Ultimate Frisbee (BUF) and Brunei Inferno
Date &amp; TimeSaturday 8am to 5pm, 16th July 2011 &amp; 
Sunday 8am to 5pm, 17 July 2011
Playing FieldMenglait Fields, Gadong, Bandar Seri Begawan, Brunei Darussalam
Registration FeesBND$25 per person which include:
- Lunch
- Colored Team T-Shirt
- Unlimited supply of ice and water
Registration </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/442014954835940478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=442014954835940478' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/442014954835940478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/442014954835940478'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/brunei-1st-ultimate-frisbee-hat.html' title='Brunei 1st Ultimate Frisbee HAT Tournament'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-Y_fpc16Z_So/TfIbeU5p-LI/AAAAAAAAHio/8YjN8-xhQZI/s72-c/brunei%252520hat_thumb%25255B2%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-4355831906944673771</id><published>2011-06-10T21:11:00.001+08:00</published><updated>2011-06-10T21:11:17.943+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='football'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><title type='text'>National Insurance Junior Football Camp 2011</title><summary type='text'>  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/4355831906944673771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=4355831906944673771' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/4355831906944673771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/4355831906944673771'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/national-insurance-junior-football-camp.html' title='National Insurance Junior Football Camp 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-K8Ll4W7pBfo/TfIX9O7eYZI/AAAAAAAAHig/NufN44ZlNsM/s72-c/image_thumb10.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5837063860624876230</id><published>2011-06-02T14:01:00.000+08:00</published><updated>2011-06-02T14:01:52.963+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='journal'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>More and More and More local races</title><summary type='text'>I guess most of you have notice that since January up until now, a lot of races have been organized and sometime 2 races in a month. So far the race that have been organized were;

1st 5km youth run
2nd 5km youth run 
National Day 10km Run
HSBC WalkRunCycle Charity
Tasek Merimbun Race
Mukim Serasa Race
Bukit Markucing Challenge
?????

Coming up races are;

3rd 5km youth run
SCB Charity Run
BIBD </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5837063860624876230/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5837063860624876230' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5837063860624876230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5837063860624876230'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/06/more-and-more-and-more-local-races.html' title='More and More and More local races'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5934243661970134476</id><published>2011-05-29T10:52:00.002+08:00</published><updated>2011-05-30T09:51:35.916+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>LOF BAKERY CYCLING CHALLENGE 2011</title><summary type='text'> 

 Event LOF Cycling Challenge 2011
 Organizer Brunei Darussalam Cycling Federation (BDCF)
 Sponsor LOF Bakery Sdn Bhd
 Distance Male – 76.6km
Female – Circuit 14.8km X 3
 Date &amp; Time Sunday, 8:00am, 26th June 2011
 Start &amp; Finish Brunei Darussalam National Stadium, Berakas
 Categories 1. Individual Under 23 and Novice 24 to 34 years
2. Individual Junior Veteran 35 to 45 years (1966 to 1976)
3. </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5934243661970134476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5934243661970134476' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5934243661970134476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5934243661970134476'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/05/lof-bakery-cycling-challenge-2011.html' title='LOF BAKERY CYCLING CHALLENGE 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-C_Uxc6OssIA/TeG02JIr1fI/AAAAAAAAHiA/t9VDasknffg/s72-c/image_thumb%25255B7%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-3538634009816204148</id><published>2011-05-29T10:19:00.002+08:00</published><updated>2011-07-05T11:28:19.700+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='charity'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='HSBC'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>HSBC WalkRunCycle Charity Event</title><summary type='text'>The event was held on a wet Sunday morning, 22nd May 2011 at Taman SOAS, BSB. 

                     </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/3538634009816204148/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=3538634009816204148' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3538634009816204148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/3538634009816204148'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/05/hsbc-walkruncycle-charity-event.html' title='HSBC WalkRunCycle Charity Event'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/-CNPeAln1AYE/TeGsWWtKMyI/AAAAAAAAHfI/knm_IGyxSZE/s72-c/anakpanyu_thumb%25255B1%25255D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8448733684768296012</id><published>2011-05-29T09:53:00.001+08:00</published><updated>2011-05-29T09:53:19.182+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Sosro 10k charity event</title><summary type='text'>     Event Sosro 10Km Charity Event  Organizer Handsome Enterprise  Distance 10 Km  Time &amp; Date 6:30am, Sunday, 3rd July 2011  Venue Indoor Stadium, Berakas  Registration Fees B$10  Website http://www.sosro10k.com          </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8448733684768296012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8448733684768296012' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8448733684768296012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8448733684768296012'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/05/sosro-10k-charity-event.html' title='Sosro 10k charity event'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/-9w47DsxBFsU/TeGm_zsS4TI/AAAAAAAAHe4/f9RauFkY_pU/s72-c/image_thumb%25255B14%25255D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1319634125970423360</id><published>2011-05-21T10:19:00.001+08:00</published><updated>2011-05-21T10:19:50.463+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Race Report: Pehin Yahya Road Race 133km</title><summary type='text'>Some pictures are from Brunei Darussalam Cycling Federation The race was held last Sunday, 15th May 2011 and the participations was BIG !!!. 80 cyclists registered for the event – 16 teams. It was record breaking. It means that a lot of local cyclists are taking up road race as one of their enjoyment of pleasure, not just bicycle expedition. As predicted, less than half finish the race because </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1319634125970423360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1319634125970423360' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1319634125970423360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1319634125970423360'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/05/race-report-pehin-yahya-road-race-133km.html' title='Race Report: Pehin Yahya Road Race 133km'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_exHddgb14GI/TdchAHDnZiI/AAAAAAAAHdI/CkGSVIX2Tc8/s72-c/IMG_1502_thumb.jpg?imgmax=800' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-9133464712840307550</id><published>2011-05-19T10:36:00.001+08:00</published><updated>2011-05-19T10:36:45.926+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singapore'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>runbikeswim expo</title><summary type='text'>  http://www.runbikeswimexpo.com/info.html    </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/9133464712840307550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=9133464712840307550' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/9133464712840307550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/9133464712840307550'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/05/runbikeswim-expo.html' title='runbikeswim expo'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_exHddgb14GI/TdSCOyMpj_I/AAAAAAAAHdA/Sr-FQ9k6qBk/s72-c/image_thumb%5B11%5D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-597911839634079879</id><published>2011-05-16T11:08:00.001+08:00</published><updated>2011-05-16T11:08:23.091+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='expedition'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>BIBD CHARITY EXPEDITION FOR JAPAN</title><summary type='text'>Information from BIBD Website      Event Bank Islam Brunei Darussalam (BIBD) Charity Expedition for Japan  Organizer Bank Islam Brunei Darussalam Berhad  Categories Charity Cycles – 58kmCharity Run 11.4km  Time &amp; Date Sunday, 7:00am, 19th June 2011  Venue Hassanal Bolkiah National Stadium  Registration Fees Cycle - BND$20Run - B$15  Registration Dateline Wednesday, 4:00pm, 1st June 2011 and can </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/597911839634079879/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=597911839634079879' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/597911839634079879'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/597911839634079879'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/05/bibd-charity-expedition-for-japan.html' title='BIBD CHARITY EXPEDITION FOR JAPAN'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_exHddgb14GI/TdCVAAykjKI/AAAAAAAAHcY/KBaelIq7qs0/s72-c/image_thumb%5B6%5D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-117489954961635807</id><published>2011-05-16T07:56:00.001+08:00</published><updated>2011-05-16T21:21:34.052+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='road race'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>Kejohanan Lumba Basikal Terbuka Kebangsaan Pehin Dato Awang Haji Yahya 2011 – THE RESULTS</title><summary type='text'>Results obtained from www.theraceboy.com and Brunei Darussalam Cycling Federation (BDCF)           No of Teams 16  No of Cyclists 80  No of finishers 32  No of Team finishers (3 or more cyclists) 8  Full finishers in a team (5 finishers) 0  Most numbers of finishers in a team 4 finishers –1) Siap8Malam 2) MWM Cycling Team3) Jati Racing Team  DNF Cyclists 48  DNF Teams 8  Cyclists finishing the </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/117489954961635807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=117489954961635807' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/117489954961635807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/117489954961635807'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/05/kejohanan-lumba-basikal-terbuka.html' title='Kejohanan Lumba Basikal Terbuka Kebangsaan Pehin Dato Awang Haji Yahya 2011 – THE RESULTS'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/_exHddgb14GI/TdEkz_KXczI/AAAAAAAAHcw/xeap4W5EJEU/s72-c/image_thumb%5B6%5D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8815210912448534621</id><published>2011-05-09T14:22:00.001+08:00</published><updated>2011-05-09T14:22:59.397+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='race report'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='half marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Kota Kinabalu'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>RACE REPORT: BORNEO MARATHON 2011</title><summary type='text'>The event was held last Sunday, 1st May 2011. This is my 2nd time ikut Borneo Marathon. Last year I did the 42km and this year I’ve decided to do 21km. I have exactly 2 weeks to prepare for the race after the Telbru Team Time Trial. Actually I’m not that worried because I still have my endurance and fitness and believe that I can finish below 2 hours. The problem is whether I have the speed to </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8815210912448534621/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8815210912448534621' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8815210912448534621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8815210912448534621'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/05/race-report-borneo-marathon-2011.html' title='RACE REPORT: BORNEO MARATHON 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_exHddgb14GI/TceIIFJCL9I/AAAAAAAAHbg/q28m50cn0GY/s72-c/IMG_1491_thumb.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8623874338337466097</id><published>2011-05-02T07:33:00.001+08:00</published><updated>2011-05-02T07:33:37.557+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='cross country'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><category scheme='http://www.blogger.com/atom/ns#' term='mountain bike'/><title type='text'>PUTRAJAYA CHALLENGE 2011 – MTB &amp; DOWNHILL – BRUNEI CYCLISTS RESULTS</title><summary type='text'>The event was held from 30th April to 1st May 2011 at Putrajaya Challenge Park, Malaysia   CROSS COUNTRY – 1st May 2011  Brunei cyclists no 2nd, 3rd and 7th. Bib no 121 Muhd Syazwi from Brunei was disqualified (DSQ) due to taking short cut.   Downhill Challenge – 30th May 2011       Brunei downhiller no 10th – Mohamad Azizi Kamal results obtained from http://www.putrajayachallenge2011.com/</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8623874338337466097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8623874338337466097' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8623874338337466097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8623874338337466097'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/05/putrajaya-challenge-2011-mtb-downhill.html' title='PUTRAJAYA CHALLENGE 2011 – MTB &amp;amp; DOWNHILL – BRUNEI CYCLISTS RESULTS'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_exHddgb14GI/Tb3tuTjfKdI/AAAAAAAAHbI/lkajZZmibdA/s72-c/image_thumb%5B7%5D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7847736295151986089</id><published>2011-04-29T19:10:00.002+08:00</published><updated>2011-04-30T06:25:44.379+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>KEJOHANAN LUMBA BASIKAL TERBUKA KEBANGSAAN PEHIN DATO AWANG HAJI YAHYA 2011</title><summary type='text'>
EventPehin Dato Awang Haji Yahya National Open Championship Cycling Race 2011
OrganizerBrunei Darussalam Cycling Federation (BDCF)
Date &amp; Time8:00am Sunday, 15th May 2011
VenueTo Be Confirm
Distance132km Team Road Race
Categories5 Man Team including 1 Elite National Cyclists AND/OR 1 Under 23 National Cyclists with 2 officials
Registration FeesB$50 per team (B$10 per cyclist)
B$10 per cyclist </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7847736295151986089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7847736295151986089' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7847736295151986089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7847736295151986089'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/kejohanan-lumba-basikal-terbuka.html' title='KEJOHANAN LUMBA BASIKAL TERBUKA KEBANGSAAN PEHIN DATO AWANG HAJI YAHYA 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-dMHLsw367Bo/Tbs6iwXNVGI/AAAAAAAAHbA/hsXOTE8qW2k/s72-c/lumba+2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7879772644458479175</id><published>2011-04-26T09:32:00.001+08:00</published><updated>2011-04-26T09:32:59.799+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='time trial'/><category scheme='http://www.blogger.com/atom/ns#' term='telbru'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>race report: telbru team time trial 2011</title><summary type='text'>(Most of the pictures are taken from Facebook and anakbrunei.com.bn) This is my 2nd bicycle race of the year 2011. My first race was way back in January held in Subis, Miri Sarawak and the result was not that good. I was among the back finishers. For this race, it was a TEAM time trial event and it wasn’t hard for me to find another 4 cyclists to create a 5 man team. The usual members are Ali and</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7879772644458479175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7879772644458479175' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7879772644458479175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7879772644458479175'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/race-report-telbru-team-time-trial-2011.html' title='race report: telbru team time trial 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_exHddgb14GI/TbYfscWZAvI/AAAAAAAAHXw/0MxScHazm_A/s72-c/IMG_1486_thumb2.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1594952777261860706</id><published>2011-04-25T11:25:00.001+08:00</published><updated>2011-04-25T11:25:12.878+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='news'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Qualified commissaires needed for Tour de Brunei</title><summary type='text'>   Read More from here ……..http://www.bt.com.bn/sports-national/2011/03/24/qualified-commissaires-needed-tour-de-brunei  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1594952777261860706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1594952777261860706' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1594952777261860706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1594952777261860706'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/qualified-commissaires-needed-for-tour.html' title='Qualified commissaires needed for Tour de Brunei'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_exHddgb14GI/TbTpl5Qz7JI/AAAAAAAAHXo/Tf8fTcvegs8/s72-c/image_thumb%5B8%5D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-6337489094319272690</id><published>2011-04-25T11:16:00.001+08:00</published><updated>2011-04-25T11:16:14.568+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='HEALTH'/><title type='text'>HEALTH FOR EVERYONE</title><summary type='text'> For cyclists, there gonna be a bicycle xpdc on the 8th May 2011 starting from National Stadium. Come and Join in.   </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/6337489094319272690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=6337489094319272690' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6337489094319272690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6337489094319272690'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/health-for-everyone.html' title='HEALTH FOR EVERYONE'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-532187883569835049</id><published>2011-04-22T10:38:00.001+08:00</published><updated>2011-04-22T10:38:14.755+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='SCB'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Standard Chartered Charity Run 2011</title><summary type='text'>  All information obtained from here: http://www.standardchartered.com/bn/charity-run/en/    Event Standard Chartered Charity Run 2011  Organizer Standard Chartered Bank (SCB) Brunei  Time &amp; Date Sunday, 7:00am, 10th July 2011  Venue Brunei Indoor Stadium Complex  Categories &amp; Fees 10km (B$25), 5km (B$20) and 2.5km fun run (B$10)  Closing Date Monday, 20th June 2011  Registration Form Get it HERE</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/532187883569835049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=532187883569835049' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/532187883569835049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/532187883569835049'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/standard-chartered-charity-run-2011.html' title='Standard Chartered Charity Run 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_exHddgb14GI/TbDqAt2T38I/AAAAAAAAHXQ/r5A0qZeCtN8/s72-c/image_thumb%5B15%5D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-8772229640670600049</id><published>2011-04-18T08:08:00.001+08:00</published><updated>2011-04-18T08:08:18.801+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='time trial'/><category scheme='http://www.blogger.com/atom/ns#' term='telbru'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><title type='text'>TELBRU TEAM TIME TRIAL RACE – the full results</title><summary type='text'>The results were provided by www.theraceboy a Malaysian company invited by TelBru and BDCF to provide a professional timing  using a transponder fixed to each bicycles.      Below is my speed calculation based on the distance of 87.4km (taken from my Garmin)        Men’s Open Team Time Trial – 87.4km         Women’s Individual Road Race    </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/8772229640670600049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=8772229640670600049' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8772229640670600049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/8772229640670600049'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/telbru-team-time-trial-race-full.html' title='TELBRU TEAM TIME TRIAL RACE – the full results'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_exHddgb14GI/TauA0prgtQI/AAAAAAAAHWw/HL_zx5UyKOc/s72-c/telbru%20result%202_thumb%5B8%5D.jpg?imgmax=800' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5358544073223949235</id><published>2011-04-14T07:10:00.001+08:00</published><updated>2011-04-14T07:10:50.436+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>SCB Charity Run 2011</title><summary type='text'>  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5358544073223949235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5358544073223949235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5358544073223949235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5358544073223949235'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/scb-charity-run-2011.html' title='SCB Charity Run 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_exHddgb14GI/TaYteSXux_I/AAAAAAAAHWY/zSPUY5bQxC0/s72-c/image_thumb%5B6%5D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-2056960430787575451</id><published>2011-04-14T07:06:00.001+08:00</published><updated>2011-04-14T07:06:32.727+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='panaga'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>33rd Panaga Triathlon</title><summary type='text'> Download Registration Form Here – Aquathon or the Triathlon Closing date for Registration is 22nd April 2011  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/2056960430787575451/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=2056960430787575451' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2056960430787575451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/2056960430787575451'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/33rd-panaga-triathlon.html' title='33rd Panaga Triathlon'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/_exHddgb14GI/TaYsdzi4SRI/AAAAAAAAHWQ/IL4YKuVWzBc/s72-c/image%5B7%5D.png?imgmax=800' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1788195540018493257</id><published>2011-04-12T08:16:00.001+08:00</published><updated>2011-04-12T08:16:57.725+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><category scheme='http://www.blogger.com/atom/ns#' term='ironman'/><title type='text'>What is next?</title><summary type='text'>It’s been 3 weeks after my first half Ironman and I’m thinking of doing Ironman. A few hours after finishing AVIVA 70.3 Ironman, I felt that I’m not ready for the full Ironman yet considering my swimming result was not that good. Ironman swim is 3.8km which is double the distance of 1.9km. I won’t be able to finish in time (for everyone info, my swim time for 1.9km was 1:09:40, 20 seconds to </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1788195540018493257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1788195540018493257' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1788195540018493257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1788195540018493257'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/what-is-next.html' title='What is next?'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-7774002664356698253</id><published>2011-04-01T14:05:00.001+08:00</published><updated>2011-04-01T14:05:33.412+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singapore'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='half ironman'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Aviva 70.3 ironman singapore – my stories</title><summary type='text'>We departed to Singapore on Friday and went back to Brunei on Sunday, 6 hours after the race. Briefly I can say:                      Swim – I hate it                      Bike – Cruising along (makan angin)                      Run – Good, Great and Fast    My Felt B16 TT bike inside the Bike Bag. I bought the bag at www.wiggle.com and it is heavy – 13.5kg. For sure the weight of the bag </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/7774002664356698253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=7774002664356698253' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7774002664356698253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/7774002664356698253'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/aviva-703-ironman-singapore-my-stories.html' title='Aviva 70.3 ironman singapore – my stories'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_exHddgb14GI/TZQEhcSxcAI/AAAAAAAAHR0/oO9RM76GXT0/s72-c/IMG_0795_thumb.jpg?imgmax=800' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-4377271373782451006</id><published>2011-04-01T08:50:00.001+08:00</published><updated>2011-04-01T08:50:18.163+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='miri'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><category scheme='http://www.blogger.com/atom/ns#' term='triathlon'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Sarawak International Triathlon 2010 – The belated results</title><summary type='text'>The events was held last year, 30th/31st October 2010. I’ve just got the results a few days ago. The next Sarawak International Triathlon will be on 29th October 2011 Olympic Distance (1.5km swim, 42km bike, 10km run) – 31st October 2010 Men 16-29 years  1.Mohd&gt;Zuhar Ismail     2.00.242.Laurence Gerang        2.00.433.Brudi Igar                    2.00.504.Barry Lee                    2.02.405.</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/4377271373782451006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=4377271373782451006' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/4377271373782451006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/4377271373782451006'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/04/sarawak-international-triathlon-2010.html' title='Sarawak International Triathlon 2010 – The belated results'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1995956913298403651</id><published>2011-03-25T17:16:00.001+08:00</published><updated>2011-03-25T17:16:13.142+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>MIPR CONDOLENCE RIDE 2011</title><summary type='text'>     Event Condolence Ride for victims of earthquake in New Zealand, Australia as well as earthquake and tsunami in Japan  Organized Ministry of Industry and Primary Resources (MIPR)  Date Sunday, 10th April 2011  Start &amp; Finish MIPR Headquarters, Jalan Menteri Besar. BSB  Registration Fees B$5.00  Registration Form Download here or MIPR Headquarters, 4th Floor, Jalan Menteri Besar. BSBTel: </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1995956913298403651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1995956913298403651' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1995956913298403651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1995956913298403651'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/03/mipr-condolence-ride-2011.html' title='MIPR CONDOLENCE RIDE 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1865266876288131519</id><published>2011-03-25T11:17:00.001+08:00</published><updated>2011-03-25T11:17:36.107+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tax'/><category scheme='http://www.blogger.com/atom/ns#' term='news'/><category scheme='http://www.blogger.com/atom/ns#' term='car'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>BICYCLE TAX ZERO, HIGH C.C. CAR TAX INCREASE BY APRIL 2011</title><summary type='text'>  Source from: www.bt.com.bn      Source from: http://www.bt.com.bn  </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1865266876288131519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1865266876288131519' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1865266876288131519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1865266876288131519'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/03/bicycle-tax-zero-high-cc-car-tax.html' title='BICYCLE TAX ZERO, HIGH C.C. CAR TAX INCREASE BY APRIL 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_exHddgb14GI/TYwJM39Zx2I/AAAAAAAAHRc/AALQu2C9b9Y/s72-c/image_thumb%5B35%5D.png?imgmax=800' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-1837632838744393545</id><published>2011-03-25T10:54:00.001+08:00</published><updated>2011-03-25T10:54:22.705+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='charity'/><category scheme='http://www.blogger.com/atom/ns#' term='walk'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>HSBC’S WALK RUN CYCLE CHARITY 2011</title><summary type='text'>http://walkruncycle.com/   Download Registration Form Here: LINK  45km Cycle route 8km Walk Route   </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/1837632838744393545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=1837632838744393545' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1837632838744393545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/1837632838744393545'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/03/hsbcs-walk-run-cycle-charity-2011.html' title='HSBC’S WALK RUN CYCLE CHARITY 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-57668253836363609</id><published>2011-03-23T16:49:00.002+08:00</published><updated>2011-03-23T21:25:05.786+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singapore'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='half marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='results'/><category scheme='http://www.blogger.com/atom/ns#' term='half ironman'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>AVIVA 70.3 Half Ironman Singapore – Brunei Triathletes Results</title><summary type='text'> The event was held last Sunday, 20th March 2011 – 1.9km swim, 90.1km bike and 21.1 km run. Results were obtained from http://www.ironmanlive.com/  
Left To Right - Azizul, JJ, Zaeidi, Hamsul, Sharif and Bahar (ME)      
Results obtained from http://www.ironman703singapore.com/ 
  
 
 

From the official results, Zaeidi was disqualified because he got a YELLOW card and failed to report to the </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/57668253836363609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=57668253836363609' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/57668253836363609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/57668253836363609'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/03/aviva-703-half-ironman-singapore-brunei.html' title='AVIVA 70.3 Half Ironman Singapore – Brunei Triathletes Results'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/-BHFUpGaAKWA/TYnzwawZhZI/AAAAAAAAHRU/5983F7lYBBA/s72-c/IMG_0940-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-905592002852726126</id><published>2011-03-21T20:38:00.001+08:00</published><updated>2011-03-21T20:38:22.884+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail running'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>brunei national run 2011 – route map</title><summary type='text'>BRUNEI MUARA DISTRICT  (road race + trail running)      TUTONG DISTRICT (road race + trail running)     TEMBURONG DISTRICT (road race + trail running)       KUALA BELAIT DISTRICT (road race + trail running)    </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/905592002852726126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=905592002852726126' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/905592002852726126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/905592002852726126'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/03/brunei-national-run-2011-route-map.html' title='brunei national run 2011 – route map'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/_exHddgb14GI/TYdGhdea5DI/AAAAAAAAHO0/msWAjBIJ_ig/s72-c/Brunei%20Muara_thumb%5B6%5D.jpg?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5497590069783974860</id><published>2011-03-15T11:47:00.001+08:00</published><updated>2011-03-15T11:49:08.097+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='trail running'/><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Cabaran Bukit Markucing</title><summary type='text'>Event: Cabaran Larian Bukit Markucing Kali Ke 3 2011 Sempena Hari Kebangsaan Ke 27
Organiser: Majlis Perundingan Kampong Belimbing.
Time &amp; Date: Sunday, 6:00am, 3rd April 2011, Simpang 527, Kg Belimbing
Distance: 3.5km offroad
Registration Fees &amp; Closing Date: B$2.00 and Friday, 5pm, 1st April 2011
Categories: 11 Categories Male &amp; Female
Registration Form Download Here: Bukit Markucing Challenge </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5497590069783974860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5497590069783974860' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5497590069783974860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5497590069783974860'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/03/cabaran-bukit-markucing.html' title='Cabaran Bukit Markucing'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-6956276915203624168</id><published>2011-03-13T19:40:00.002+08:00</published><updated>2011-03-14T15:09:14.513+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Week 10 - 07/03/11 - 13/03/11</title><summary type='text'>Monday - afternoon cycling 30.48km
Tuesday - morning run 5km and afternoon bike 29.46km
Wednesday - lunch swim 1100m
Thursday - lunch swim 1500m
Friday - morning 6km run
Saturday- morning brick work 73km bike and 41mins run
Sunday - flying off to Singapore

7 more days to Aviva. Wohoooo.....this is going to be fun and for sure its going to hurt. My last brick work 73km bike and after that the </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/6956276915203624168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=6956276915203624168' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6956276915203624168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/6956276915203624168'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/03/week-10-070311-130311.html' title='Week 10 - 07/03/11 - 13/03/11'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-5908484649398963441</id><published>2011-03-09T07:34:00.000+08:00</published><updated>2011-03-09T07:34:38.240+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='swimming'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>February 2011 Training</title><summary type='text'>Swimming - 15.7km (20k)
Cycling - 396.92km (800k)
Running - 87.27km (100K)

Its below what I've targeted but at least it is more distance than what I've did in January.For cycling, low mileage due to every time I want to cycle , it is raining. Very frustrating. Hopefully my training is enough for me to finish the 1.8km swim, 90km bike and 21km run.

Keep on training.........................</summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/5908484649398963441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=5908484649398963441' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5908484649398963441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/5908484649398963441'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/03/february-2011-training.html' title='February 2011 Training'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5073563857677483459.post-465158539110564988</id><published>2011-03-06T21:02:00.002+08:00</published><updated>2011-03-07T14:26:01.198+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports'/><category scheme='http://www.blogger.com/atom/ns#' term='news'/><category scheme='http://www.blogger.com/atom/ns#' term='events'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>brunei national run 2011</title><summary type='text'>
EventNational Run 2011
OrganiserYouth and Sports Department of MCYS
DateSunday morning, 27th March 2011
VenueAll 4 districts 
Brunei Muara – Taman SOAS 
Tutong – Pengkalan Pinang Penanjong Beach 
Kuala Belait – Sungai Liang Recreational Park 
Temburong – Bukit Patoi Recreational Park
Registration FeesFree
CategoriesMen’s under 17 years – 5km 
Women’s under 17 years – 5km 
Men’s 18 years &amp; above </summary><link rel='replies' type='application/atom+xml' href='http://www.anakpanyu.com/feeds/465158539110564988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5073563857677483459&amp;postID=465158539110564988' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/465158539110564988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5073563857677483459/posts/default/465158539110564988'/><link rel='alternate' type='text/html' href='http://www.anakpanyu.com/2011/03/brunei-national-run-2011.html' title='brunei national run 2011'/><author><name>anakpanyu</name><uri>http://www.blogger.com/profile/03835940550548100940</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://1.bp.blogspot.com/_exHddgb14GI/TN3Guzw-_4I/AAAAAAAAG4k/WpptNn6A-Bo/S220/my%2Brun.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/_exHddgb14GI/TXOF5ExREzI/AAAAAAAAHOs/ktPsODfbIeg/s72-c/image_thumb%5B6%5D.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
